QuitNic AI: Quit Smoking

QuitNic AI: Quit Smoking helps you stop smoking with a clear quit tracker, SOS support, a personal AI coach, CBT-based lessons, and progress stats.

Set up your profile once: cigarettes per day, pack price, cigarettes per pack, currency, main triggers, reason to quit, and quit date. Start today or choose a future quit date and prepare step by step.

What you can do with QuitNic AI:

• Quit smoking tracker
Track your smoke-free time, cigarettes not smoked, and money saved since your quit date.

• Body recovery milestones
Follow your health recovery progress: pulse and blood pressure, carbon monoxide, circulation, breathing, lung function, and other smoke-free milestones.

• SOS craving support
When a craving hits, open SOS: talk to the AI coach, start guided 4-4-6 breathing, or distract your hands and mind with a mini-game.

• Personal AI coach
The coach uses your profile, triggers, reason to quit, streak, slips, savings, peak craving hour, and active goal to give more relevant support. It helps you get through cravings, reflect on hard moments, and keep going without shame.

• Slips without streak resets
If you smoke, log the slip and the trigger. Your progress is not erased. QuitNic AI treats slips as data, not failure.

• CBT-based lessons
Short lessons cover the first week, craving techniques, automatic habits, stress, urge surfing, the 4 Ds, HALT, withdrawal, relapse prevention, and staying smoke-free.

• Progress and motivation
See smoke-free days, money saved, cigarettes avoided, health milestones, achievements, cravings by time of day, and savings goals.

• Premium statistics
Premium unlocks deeper insights: 14-day craving and slip trends, craving resilience, hardest weekdays, time between slips, and monthly/yearly savings projections.

• Savings goals
Set a goal funded by the money you save from not smoking: a trip, a gift, gym membership, or your own custom goal. Your progress updates automatically.

• Local notifications
Get reminders for body recovery milestones, achievements, goal progress, and coach nudges near your harder craving hours. Quiet hours are supported.

QuitNic AI is built around support, not guilt. Use it as your quit smoking tracker, craving helper, smoke-free progress journal, and AI coach for the moments when willpower alone is not enough.

This app does not replace professional medical advice.