Reframe: Cut Back on Alcohol

In-app purchases
6.02K reviews
Content rating
PEGI 3
500K+
Downloads
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About this app

Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. Here at Reframe, we do science, not stigma. Is your goal to take control of your habits, cut back on drinking, or to quit addiction? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress. Experience the full power of our sobriety program that gives you access to a 7-day free trial to help you quit now.

91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits, significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track as you detox.

Substance abuse will take over your life. If you’re ready to make a change, trust Reframe to help you cut back on drinking or to fully detox. Find support and resources every step of the way, whether you’re looking to cut back or seeking a sobriety coach to help you quit addiction.

APP FEATURES:

QUIT ADDICTION NOW OR CHANGE YOUR DRINKING HABITS WITH OUR SOBRIETY COACHES
- Find a support system within our private community that helps stop substance abuse
- Stay accountable with daily check-ins from your drinking coach

FREE ALCOHOL TRACKER
- Cut back, reshape your habits, or quit now
- Our unique program is tailored to you and your habit-change goals, or to entirely stop alcohol abuse

RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
- Find sobriety or better drinking habits with mindful meditation- try it out with our 7- day free trials
- Reframe courses help you change your drinking patterns and build lasting habits with a free alcohol tracker
- Quit addictions and learn to beat cravings at the touch of a button when you reach out to your drinking coach through a free sober app

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls.
Reframe the way you think and drink with a 7 day free trial. .

APP SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.

To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

For more information or feedback, please contact us at support@reframeapp.com.
Change and manage your drinking habits by going dry or cutting back on alcohol
Updated on
Oct 29, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Photos and videos and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

5.88K reviews
Catherine A.
June 22, 2025
This app has a great method for cutting back or cutting out alcohol. It is easy to switch from one pathway to the other, which I did. It held me accountable to myself and gave clear insights at each milestone of how I could feel at that stage. The lessons & workshops are invaluable, as is the Community. Sharing experiences, offering, requesting advice adds so much to the sometimes difficult time of changing our relationship with alcohol. A maintenance subscription should be offered at renewal.
17 people found this review helpful
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Glucobit Inc.
June 24, 2025
Thank you for sharing your journey with us! Your suggestion about a maintenance subscription is fantastic—we’ll share this feedback with our team as we explore ways to better serve long-term members like you.
louise winning (Lu)
November 29, 2025
Love this app! Way more than just a drink tracker. If you want to work on yourself as well as cutting down / stopping drinking this app is for you!!! So many lessons and courses on all sorts of things, not just alcohol. The body brain chemicals habits neurplasticity relationships boundaries wellbeing how to cultivate meaning and purpose in life. The list goes on and you can set goals or how much time you want to spend on the app per day. Its absolutely fantastic!
23 people found this review helpful
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Stephanie Fisher
August 23, 2023
Great content & approach but lots of little frustrating elements that you wouldn't expect in an app that costs this much! E.g. you are encouraged to slowly lower your weekly drink target, but the tracker does not remember last week's targets so when you update targets, it looks like you failed last week. It doesn't base calorie savings on what you usually drink (whisky is less than beer!). All it counts is "drinks" as if a small wine had the same amount of alcohol as a large wine or a cocktail
14 people found this review helpful
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Glucobit Inc.
August 24, 2023
We operate under the guidance of what is considered one standard drink and we are happy to share more about that with you if you would like to reach out to us at support. (Just open the app, shake your device, and send us a message!) Concerning the previous week's target changing, this should have been addressed in a recent update.

What’s new

Bug squashed and performance improvements.