Cold Shower

4.08K reviews
Content rating
PEGI 3
1M+
Downloads
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About this app

Elevate your wellness routine with precise tracking of cold showers and ice baths!

About Cold Shower
• Essential Tracker: Designed specifically for enthusiasts of cold showers and ice baths.
• Monitor and Measure: Precisely log the duration and temperature of each session.

Key Features
• Witness your evolution with detailed graphs and session stats.
• A metric to benchmark and compare your cold exposure progress.
• Our Voice Coach is your motivational guide, encouraging you through every cold plunge.
• Celebrate milestones and personal bests in your journey of cold showers and ice baths by unlocking many achievements.

Note: Cold Shower is a tracker for cold practices, not a device cooling tool.
Cold Shower: Your Ultimate Cold Exposure Tracker
Updated on
20 Oct 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

Ratings and reviews

4K reviews
Tsvet Di
7 November 2024
Hi, the app looks nice, I just started using it :) It would be nice if there is an option for get ready timer 0, because imagine you are getting ready to stop the warm shower and start the cold, press start, and nooo you have to wait 10 sec to start recording 😀. Also, is there a possibility to just record the time you managed to stay in the cold, not to set a goal 1 min and count down, but to start from 0 and count up. Thank you for your app! 😊
77 people found this review helpful
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Alexis ALLOT
9 November 2024
Thank you for your feedback! 😊 I’ll add the option to set the get ready timer to 0 and will look into adding a "count-up" mode so you can just record how long you stay in the cold. Really appreciate your suggestions!
Liam Oz
18 April 2024
This is the by far the best app for tracking cold showeres. Optional updates: 1. A simpler way to connect your device, using google, for example. 2. More achievements, especially for advanced users, such as a year streak achievement.
132 people found this review helpful
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The Travelin' Sagittarian
27 December 2023
Guys this app currently pops up when looking for a (❄️PHONE COOLING❄️) app, but it's literally for cold showers and ice baths...🥴... I know because I.... I didn't pay attention... and installed it waiting for my phone to cool down...🥴 oops! 😹 If you read the reviews first, the creator tells you that the app is not for cooling down phones! 😹 It's a cute app though... it's just not for cooling down phones. Good luck in your search out there! 🤦‍♀️💖😹
66 people found this review helpful
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What's new

Improved multi-shower days support on Calendar view.