Seven - 7 Minute Workout
In-app purchases
star
122k reviews
PEGI 3
info
10m+
Downloads
Editors' choice
About this app
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sync to your Wear OS device and easily access Seven through Tile or Complications.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sync to your Wear OS device and easily access Seven through Tile or Complications.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
Editor's Choice. Quick bodyweight HIIT workouts, just 7 minutes a day!
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Ratings and reviews
114k reviews
A Google user
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20 June 2019
A great app with an easy, user-friendly interface and clear guidance/direction for fitness training and routines for full body or specific areas, and even stretching and aerobics for lighter workouts. The flexibility of training routines available is useful for beginners to set their own pace. I am enjoying the trial very much but do not think I will be taking out a subscription due to the cost. However, if I could afford the subscription, this would be my first choice. I would highly recommend.
112 people found this review helpful
A Google user
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22 June 2019
They did the gamification part well - gettting the achievements, unlocking the instructors, is tremendous fun. Now for the problems: the workouts depart from the 7-minute workout formula (full-body HIT with no muscle group exercised twice in a row) and become boring, repetitive. 20 pushup variations in a row is dull, and greatly increases injury risk! Difficulty controls are too coarse: the leg workouts were way too easy for me, chest ones too hard, but I can't adjust difficulty independently.
67 people found this review helpful
J H
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19 January 2021
I don't know what developer is talking about 'live sessions'. The rating is for the app I CAN'T ACCESS. I'd like to try the app without subscribing. It's mad to expect people to agree to pay £60 if they forget to cancel after 7 days. I can't see anything about the app or what it's like to see if I like it so I'm uninstalling. I've had free trials before where you don't need to subscribe first. You just lose access after the 7 days. Very poor model and there are other apps out there to get fit.
75 people found this review helpful
Perigee AB
19 January 2021
Hi J H, our 'Live' sessions refer to free workouts every hour of the day. You can find them in the 'Workout' tab! If you forgot to cancel the trial, please reach out to us at support@perigee.se and we'd be happy to help you with a refund :)
What's new
Workout Programs - Get fit fast with 14-Day Programs. Created to keep you motivated and crushing your goals!
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
App support
About the developer
Perigee AB
support@perigee.se
Gustav Adolfs Torg 10a
211 39 Malmö
Sweden
+46 73 360 05 67
