Headspace: Sleep & Meditation

Headspace is your guide to mental health, mindfulness, meditation, sleep and wellness. Whether navigating stress, depression or anxiety, Headspace supports your mental health, wellbeing, and mindfulness. Explore science-backed exercises that help care for your mind, meditate daily, and boost mental health.

Meditate, practice mindfulness, relax and prioritise mental health, sleep and self-care. Headspace helps to reduce stress and anxiety in just 10 days. Begin your free trial to feel the meditation benefits and access mental health tips.

🧘‍♂️ MEDITATIONS & MINDFULNESS
Access stress and anxiety reducing mindfulness meditations for balance, relaxation, sleep and calm. Meditate and discover mental wellness and mindfulness meditations, from quick 3-minute resets to longer 10 minute sessions supporting your wellbeing routine and better sleep. Learn meditation breathing with mindfulness breathwork, calming breathing techniques and guided practices for emotional health, stress relief and anxiety management.

🌙 RELAXING SLEEP MEDITATIONS
Meditate and improve sleep with sleep tools, guided sleep meditations, calming sleep music, sleepcasts for anxiety and stress relief for better rest. Drift off with restful sleep sounds and stay asleep with relaxing bedtime support. Build a consistent sleep routine with soothing soundscapes and mindful practices designed to ease anxiety at night and support restorative rest.

🌬️ STRESS RELIEF & BREATHING
Identify anxious breathing, relieve stress and ease anxiety with relaxing breathing exercises and guided meditations to support mental wellbeing, sleep and stress relief. Learn breathing techniques, such as belly breathing and square breathing, to help with stress management , sleep and to stay calm with guided practices for difficult emotions.

👥 MENTAL HEALTH SUPPORT
Increase your mental health awareness with personalised mental health support to help manage anxiety, stress relief, and grief. Headspace offers guided meditation support for everyday emotional wellbeing, including simple sleep routines that help reduce overwhelm, strengthen resilience and maintain emotional balance during challenging moments.

💖 MENTAL HEALTH SELF-CARE
Explore practical self-care, calming techniques and wellbeing resources to help reduce stress, anxiety and support balance. Learn simple self-care ideas to stay grounded and maintain healthy sleep routines encouraging emotional stability, mindful habits and a stronger sense of daily wellbeing.

🚀 WELLNESS & BALANCE
Enhance focus with music, breathing exercises and meditations for a calm and clear mind. Discover how mindful routines, guided meditation practices and breathing tools can help build balance, improve mental clarity, reduce stress and support sleep and productivity.

💪 MINDFUL MOVEMENT & MEDITATION YOGA
Relieve stress and anxiety to reconnect with your body through mindful movement, guided breathing and meditation exercises to support resilience, wellbeing and balance. Meditate and use movement sessions to calm the mind, strengthen focus and encourage healthier daily habits.

📈 TRACK PROGRESS
Follow your mental wellbeing with progress tracking and simple meditation, mindfulness and sleep routines for a healthy mind. Build consistent habits with tools to stay motivated, reflect on your emotional health and maintain long-term balance and wellbeing.

Manage your mental health with Headspace. Whether looking to manage anxiety, reduce stress, improve sleep or support wellbeing, our meditation and mindfulness practices can help you take care of your mind. Meditate, strengthen mindfulness, build emotional balance and explore practical tools to meditate daily and improve your daily routine.

Start your free trial and experience the benefits of meditation, mindfulness, better sleep and mental wellbeing. Subscription options: £9.99/mo, £49.99/yr. Pricing may vary. Payment is charged to your Google Account at purchase confirmation.