ACL & Knee Physiotherapy Guide

In-app purchases
442 reviews
Content rating
PEGI 3
50K+
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Content rating
PEGI 3
In-app purchases
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About this app

Need affordable physiotherapy for ACL surgery, knee replacement, or knee problems? Get expert video guidance, measure knee recovery, and access professional physiotherapy at a fraction of private clinic costs.

Created by a Canadian Physiotherapist with 25 years of experience, Curovate helps you:

- Measure and track your knee range of motion accurately using just your phone
- Follow HD video-guided exercises that work even with slower internet
- Start recovery before surgery for better results
- Book affordable video sessions with expert Physiotherapists
- Prepare for upcoming knee or hip surgery
- Recover from ACL injury, with or without surgery
- Manage knee osteoarthritis with proven exercises
- Strengthen knees and hips with guided exercises

Why Indians Choose Curovate:

- Clear video demonstrations available offline
- Complete exercises at home, save travel time
- Track recovery progress with measurements
- Book video consultations at your convenience
- Get personalized recovery plans
- Chat with expert Physiotherapists
- Access pre-surgery preparation exercises
- Save videos for offline viewing

Perfect For:

- ACL injury recovery - begin immediately
- ACL surgery recovery (patellar tendon, hamstring, quadriceps, allograft/cadaver grafts)
- Total knee replacement - start preparation before surgery
- Hip replacement recovery
- Pre-surgery strengthening exercises
- Knee osteoarthritis management
- Knee and hip strengthening

Key Features:

- Precise knee measurements using your phone
- Professional exercise videos
- Structured recovery protocols
- Affordable video consultations
- Custom exercise plans
- Expert physiotherapy guidance
- Progress tracking
- Offline exercise access

What People Are Saying:

"Perfect for home physiotherapy - saved time and money compared to clinic visits. Videos are clear and exercises are easy to follow." ★★★★★ - Anil

"Very affordable compared to private clinics. The video guidance helped me recover properly after my ACL surgery." ★★★★★ - Seneca

"Excellent app for knee problems. Videos work well even with slower internet, and I can save them to watch offline." ★★★★★ - Hamza

"Professional physiotherapy guidance at home. The measuring tool helped track my knee recovery accurately." ★★★★★ - Kass

Professional Recovery Support:

- Evidence-based exercise programs
- Recovery plans for your specific condition
- Pre-surgery preparation guides
- Regular progress updates
- Complete exercise library
- Detailed instructions in clear English
- Progress tracking tools
- Works well on all Android phones

Whether you're managing an ACL injury, preparing for surgery, recovering from knee replacement, or managing knee osteoarthritis, Curovate brings professional physiotherapy guidance to your home through expert-led video exercises and affordable virtual consultations.

Total knee replacement surgery requires dedicated rehabilitation. Regular physiotherapy after knee replacement helps restore mobility, reduce pain, and improve daily function. The recovery journey takes several months, making guided exercise crucial. Curovate provides structured exercises for each stage of knee replacement recovery. For those with knee osteoarthritis, consistent physiotherapy exercises help maintain joint function and reduce symptoms. Our strengthening and flexibility exercises help manage knee pain and stiffness effectively. Whether preparing for knee replacement surgery or managing knee osteoarthritis, following a professional exercise program from home helps maximize your knee health and function.

Start your recovery journey today with professional guidance at an affordable cost.

Technical support: support@curovate.com
Video physiotherapy & exercises for ACL surgery & knee replacement recovery pro
Updated on
19 Oct 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, Personal info and 6 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

433 reviews
Kass
4 March 2023
Really great exercises with video demo and written explanation. You can personalise it to suit the type of injury and stage of recovery, and progress to harder exercises as you improve. The app will remind you to do your exercises 3 times a day. I paid for the subscription and had a video session with Nirtal, which was super helpful. He was very knowledgeable and generous with his time, and I would thoroughly recommend this app to anyone looking for good physio exercises for an ACL injury.
23 people found this review helpful
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Curovate Inc.
10 March 2023
Hi Kassia, thank you for the fantastic review. It was a pleasure working with you. It's always nice to see people like you who are so motivated to recover and work really hard on their daily rehabilitation exercises. Makes my job as a physio so much easier! I look forward to hearing about your recovery progress.
A Google user
23 July 2019
Good exercises list with program and goals, very useful the measurement of the extension and flexion degrees to track progress. Unfortunately the timers do not work very well, there's no pause between reps, while waiting the next exercise it already starts counting down, and there's no way to skip the last exercise. Anyway i think I'll keep using it, hoping it will get better over time
21 people found this review helpful
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Curovate Inc.
15 July 2019
Hi Lau, once an exercise starts you can always pause it by tapping on the screen. You are correct that in between 2 exercises there isn't a pause function. Currently, when a exercise is playing you will see 2 small arrows - one to go back and one to skip an exercise. Please email me and I can provide you with some more assistance meetcura@gmail.com
R F
29 June 2026
the care I get through video PT on this app has been a lifesaver for me. I live in a rural area so my options for pt are limited. I work from the remote land I own, so after my acIr was forced with a choice to either leave my land for pt, or find something virtual. I have found so much help from Nirtal's guidance thru video. He is very thoughtful, friendly and clearly an expert. His care has helped me keep my lifestyle and he has given me the confidence I will be back working on my feet soon
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Curovate Inc.
29 June 2026
Thank you very much for the wonderful review! It has been a pleasure working with you and helping you recover after your ACL surgery. I’m thrilled that you have found our Video Physical Therapy sessions helpful in allowing you to regain your physically active lifestyle. I look forward to our next Video PT session!

What's new

• New program: Core stabilization exercises for lower back pain
• New program: MPFL recovery for kneecap stability
• New: Measure your standing balance at home using your phone
• Redesigned home screen that’s faster and easier to use
• Improved Achievements page to track your progress
• Bug fixes and performance improvements