Physiotherapy: Knee & Back

Physiotherapy for knee replacement, ACL, back pain, hip replacement and balance, with daily video-guided exercises you can do at home.

Curovate was created by a physiotherapist with 25+ years of experience. Follow a structured rehab programme, measure your progress with your phone, and get support from qualified physiotherapists, all from your own home.

New in Curovate
• Core stabilisation programme for lower back pain
• MPFL surgery recovery programme
• Standing balance test using just your phone
• Redesigned, easier-to-use home screen
• Improved Achievements page to track your progress

Physiotherapy Programmes For:
• ACL injury and ACL surgery recovery (patellar tendon, hamstring, quadriceps and allograft grafts)
• Total knee replacement rehab
• Knee osteoarthritis
• Hip replacement recovery
• Lower back pain and core exercises
• MPFL surgery recovery
• Balance training
• Prehab before knee, hip or ACL surgery
• Knee and hip strengthening

How Curovate Helps You Recover
• Daily HD video exercises with clear demonstrations
• A personalised starting stage based on a short questionnaire
• Exercises that progress as you improve
• Measure knee range of motion using just your phone
• Measure your standing balance at home
• Chat directly with qualified physiotherapists
• Book one-on-one video appointments with a physiotherapist
• Achievements, progress charts and adherence tracking

Knee Replacement and ACL Recovery
Physiotherapy after knee replacement helps restore range of motion, strength and function. Curovate guides you through each stage of total knee replacement recovery with daily exercises and range of motion tracking. After an ACL injury or ACL reconstruction, follow an ACL rehab programme built on published rehabilitation protocols, from the first days after surgery through return to activity.

Back Pain and Core Exercises
Our new core stabilisation programme offers progressive core exercises and back strengthening exercises for lower back pain, designed by a qualified physiotherapist.

Balance Training at Home
Test your standing balance using your phone, then follow balance training exercises to help you feel steadier and more confident on your feet.

Hip Replacement, Knee Arthritis and Prehab
Recovering from hip replacement, managing knee osteoarthritis, or preparing for surgery? Curovate offers gentle, progressive physio exercises and prehab programmes to build strength and range of motion at home.

What People Are Saying
"Instead of paying for expensive PT sessions weekly, I do PT multiple times daily. After my video session, I'm only 10 degrees away from 140 degrees!" ★★★★★ - Seneca
"This app has been a lifesaver since my ACL reconstruction surgery. The guided routines helped me stay on track with noticeable progress." ★★★★★ - Anil
"Great video exercises with clear demonstrations. The app progresses exercises as you improve. Had a video session which was super helpful - thorough and knowledgeable." ★★★★★ - Kass
"The best app for rehab - nothing else comes close to this quality." ★★★★★ - Hamza

A Note on Your Care
Curovate is designed to support, not replace, care from your surgeon and healthcare providers. Please consult your surgeon or physiotherapist before starting any exercise programme, especially after surgery.

Start your recovery today with Curovate: physio exercises, range of motion tracking and physiotherapist support in one app.

Technical support: support@curovate.com