Pavlok

3,3K reviews
Content rating
PEGI 3
50K+
Downloads
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About this app

The Pavlok 3 device is a unique wearable that allows you to train your mind and body to break bad habits, form healthy ones, and achieve your daily and long-term goals.

The device pairs with a companion app to offer core features and functionalities that work together to help keep you motivated, mindful, and focused throughout the day. Together, these core features enable you to receive haptic stimuli in the form of chimes, vibrations, and electrical impulses, as well as send haptic push notifications to the device using SMS/text and phone calls.

Pavlok app also includes a new “Workflows” feature, which allows selected contacts to send you push-notification stimuli via SMS/text or with a phone call.

The Pavlok 3 device is designed to be worn all day and has a battery life of up to 5 days. It’s also waterproof, so you can wear it while showering and swimming. With the Pavlok 3 device and Pavlok 3 app, you can take control of your habits, regain mental focus, and achieve your goals like never before.

The Pavlok app is compatible with Pavlok 3, 2 of the Pavlok device.

Change your habits… change your life with Pavlok!
The Pavlok app lets you win back your focus.
Updated on
03 Nov 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info and Device or other IDs
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

3,26K reviews
Kelvin Jardin
19 July 2022
Great device but the app does not work for most of the functionality I bought this for the daily reminders, but this feature does not work. When you save a reminder, it looks fine but then when you edit it, the all the reminders are duplicated and it removes the notification setting on them all! Terrible, it's like the app does a post http call with all the current reminders and not a patch call Edit* if anyone would like this similar functionality, an alternative: iftt and Google home routine
4 people found this review helpful
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Behavioral Technology Group, Inc.
07 February 2024
Hey this is Jam with Pavlok. I understand it has been a while since your last review and I wanted to check in to see if you feel that it's worth a second look. If you find that the app is functioning better than before I would like to encourage you to leave an updated review so others can benefit. If you have any questions concerns Jam@pavlok.com
Dave Terry
19 July 2022
Paid a lot of money for pavlok 2 for what it is, but brought into the silent alarm, which is phenomenal, but now you've superceded that app with pavlok 3, it's near on unusable. The hardware does what it says on the tin, but your new software is ruining that. I'm on the brink of returning the product for a refund
4 people found this review helpful
Did you find this helpful?
Behavioral Technology Group, Inc.
07 February 2024
Hey this is Jam with Pavlok. I understand it has been a while since your last review and I wanted to check in to see if you feel that it's worth a second look. If you find that the app is functioning better than before I would like to encourage you to leave an updated review so others can benefit. If you have any questions concerns Jam@pavlok.com
Mark S
06 March 2026
Extremely expensive, poor quality product. The app is buggy, slow, and difficult to use. The app often fails detect the Pavlok wristwatch when it's just a few inches from the phone and fully charged. It takes about 20 seconds to update any individual alarm. The options for wake up tasks are very limited. I do wish it were a little bit harder to take off the wristwatch when it goes off. On the other hand, the wristwatch form factor is pretty good and the shocks are strong.
20 people found this review helpful
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What's new

- Find my Pavlok Device feature for P3 users
- Improved Alarms creation and syncing
- Multiples fixes and improvements

App support

Phone number
+17314728565
About the developer
Behavioral Technology Group Inc.
support@pavlok.com
539 W Commerce St Ste 3141 Dallas, TX 75208 United States
+1 415-562-6337

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