Mindware Stress Coach
Contient des annoncesAchats via l'appli
PEGI 3
info
10+
Téléchargements
PEGI 3
En savoir plus
À propos de l'application
Build a practical stress-management routine, one small practice at a time.
Mindware Stress Coach combines a structured 28-day program with a flexible library of evidence-informed relaxation and coping skills. Choose what fits the moment: paced breathing, sensory grounding, progressive muscle relaxation, mindful pauses, values, problem solving, movement, connection, and more.
WHAT YOU CAN DO
• Follow a gentle four-week path with one suggested exercise each day
• Use 17 guided practices whenever you need them
• Listen offline to three voice-led relaxation sessions, including Contrast technique
• Open optional reading for every program day and practice, with examples and source links
• Check in with stress, energy, sleep, signals, and supports
• See seven-day trends, practice time, streaks, and your mix of skills
• Favorite and search practices for quick access
• Set an optional daily reminder using local notifications
• Choose System, Light, or Dark appearance in the app
• Export a readable copy of your data or erase it at any time
• Remove ads permanently with one purchase; Play Pass members are ad-free if the app is included in Play Pass
PRIVATE BY DESIGN
No account, app-operated cloud service, or separate app analytics. Personal entries stay in the app's local storage on your device unless you explicitly export them. The free version may show limited contextual banner ads, but stress ratings, journal text, and practice history are never sent to the advertising service. Ads never interrupt a practice, audio session, check-in, journal entry, onboarding, or safety screen.
FLEXIBLE, NOT PUNITIVE
Missed a day? Continue when you are ready. Prefer movement to stillness, or grounding to breath focus? The program offers multiple routes and never locks you out or resets your progress.
HONEST WELLNESS SUPPORT
Mindware Stress Coach is a general wellness and self-management tool. It is not medical care and does not diagnose, monitor, prevent, or treat any condition. It does not monitor entries for emergencies. If you are in immediate danger, contact local emergency services. In the United States, call or text 988 for crisis support.
Mindware Stress Coach combines a structured 28-day program with a flexible library of evidence-informed relaxation and coping skills. Choose what fits the moment: paced breathing, sensory grounding, progressive muscle relaxation, mindful pauses, values, problem solving, movement, connection, and more.
WHAT YOU CAN DO
• Follow a gentle four-week path with one suggested exercise each day
• Use 17 guided practices whenever you need them
• Listen offline to three voice-led relaxation sessions, including Contrast technique
• Open optional reading for every program day and practice, with examples and source links
• Check in with stress, energy, sleep, signals, and supports
• See seven-day trends, practice time, streaks, and your mix of skills
• Favorite and search practices for quick access
• Set an optional daily reminder using local notifications
• Choose System, Light, or Dark appearance in the app
• Export a readable copy of your data or erase it at any time
• Remove ads permanently with one purchase; Play Pass members are ad-free if the app is included in Play Pass
PRIVATE BY DESIGN
No account, app-operated cloud service, or separate app analytics. Personal entries stay in the app's local storage on your device unless you explicitly export them. The free version may show limited contextual banner ads, but stress ratings, journal text, and practice history are never sent to the advertising service. Ads never interrupt a practice, audio session, check-in, journal entry, onboarding, or safety screen.
FLEXIBLE, NOT PUNITIVE
Missed a day? Continue when you are ready. Prefer movement to stillness, or grounding to breath focus? The program offers multiple routes and never locks you out or resets your progress.
HONEST WELLNESS SUPPORT
Mindware Stress Coach is a general wellness and self-management tool. It is not medical care and does not diagnose, monitor, prevent, or treat any condition. It does not monitor entries for emergencies. If you are in immediate danger, contact local emergency services. In the United States, call or text 988 for crisis support.
Daily guided skills, private check-ins, and calming offline audio.
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
- Cette appli peut partager ces types de données avec des tiersPosition, Activité dans l'application et 2 autres
- Cette appli peut recueillir ces types de donnéesPosition, Informations financières et 3 autres
- Les données sont chiffrées lors de leur transfert
- Vous pouvez demander la suppression des données
Nouveautés
The program now moves at your pace, and there are three new practices: worry time, another way to see it, and planning something you enjoy. Recordings remember where you stopped and play at the same volume. Timers keep going when the screen locks. Pick any reminder time, import your data, and find your notes in the Journal. Also new: a How stress works page, a new icon and many smaller fixes.
PEGI 3
En savoir plusAssistance de l'appli
À propos du développeur
MINDWARE CONSULTING, INC.
support@mindware.mobi
302 S Kitchell Ave Ste E
Olney, IL 62450
United States
+1 618-919-1515
