1 Percent Better Everyday

In addition to the fitness features, this app also delivers mental performance coaching for high school student athletes. These kids learn how to build confidence, how to handle pressure, and how to quickly bounce back after a bad play. Daily mindset messages, weekly check-ins, and coach messaging help athletes stay locked in on and off the field.

With the 1% Better Everyday Success App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to other wearable devices and apps like the Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!