LES MILLS+: home workout app

If you're looking to achieve your 2023 fitness goals, look no further than LES MILLS+ – the perfect fitness app for you! With a wide range of gym workouts to choose from, LES MILLS+ is loved by millions and can help you get fitter, build strength, burn calories, increase flexibility and reduce stress – all from the comfort of your own home.

A LES MILLS+ membership gives you access to the world's most motivating workouts, created by the world leader in fitness to music programming. You can trust that you're getting science-backed moves, a soundtrack of hits, the best trainers, and fun energy that will get you hooked on exercise.

Choose from two LES MILLS+ memberships: Premium and Base. The Premium membership costs £12.99 per month and provides unlimited access to 2,000+ workouts, including all LES MILLS programs – including the iconic BODYPUMP workout and indoor cycling. You'll also have access to workout plans and challenges, downloadable workouts, and streaming from web, mobile, and TV. The Base membership costs £6.49 per month, providing a lighter version of LES MILLS+ with a collection of workouts that are updated regularly, and streaming from web or mobile.

Cardio workouts, strength workouts, and mind/body workouts are all available on LES MILLS+. Enjoy the world's most popular group fitness classes such as BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, BODYATTACK™, BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, LES MILLS SPRINT™, LES MILLS TONE™, LES MILLS BARRE™, RPM™, SH'BAM™, THE TRIP™, and more. You'll also find special workouts for post-pregnancy, perimenopause and menopause, sports training, and more. With workouts ranging from 10 to 55 minutes, you can easily fit them into your schedule. Plus, if you have home exercise equipment, you'll have plenty of opportunity to use it. If you don't have equipment, you'll find hundreds of bodyweight-only workouts.

The LES MILLS+ app makes training easy, allowing you to stream, cast or download workouts and train wherever and whenever. You can easily access your workout favorites, get personalized training recommendations, stay motivated with progress tracking, and play new workouts across multiple devices.

Why is LES MILLS+ loved by so many? The trainers are handpicked from 140,000 world-leading Les Mills instructors, serving up unparalleled motivation and results. Beginners can ease into exercise with introductory workouts, tutorials, low-impact options, and short, simple, and fun workouts. Regular exercisers can fire up their training with fresh fitness innovations and new challenges. Every week, new workouts are added to the mix, keeping things fun and making it easier for you to keep going.

There are monthly workout plans, six-week fitness challenges, and health and fitness resets to suit every type of exerciser. You can track your workouts and tap into key stats and motivational metrics to keep you firing. Plus, there's 24/7 support and motivation via the LES MILLS+ online community.

Start a LES MILLS+ Base or Premium membership with a 30-day free trial. You can cancel prior to renewal dates to avoid future payments. (This free trial is valid for new customers only. T&Cs apply.) If you have any questions, contact us on our Les Mills On Demand Support Portal or check out our LES MILLS+ Support Page.