Oto: Tinnitus Sounds & Support

Oto is a self-guided audio app for people who experience tinnitus (ringing in the ears). At its heart is a library of calming sounds you can listen to any time, alongside short guided audio and practical education to support your everyday wellbeing and routines.

What you’ll get
• A library of calming sounds — white, pink and brown noise, nature and environmental sounds, and layered soundscapes you can mix
• Adjustable volume and an optional sleep timer
• Short guided audio sessions (about 5–10 minutes) you can use any time
• Practical education and simple techniques to explore at your own pace
• Optional reminders, private notes, and light progress tracking

How it works
1. Choose the sounds and topics that suit you
2. Listen to calming sounds and brief guided audio each day
3. Reflect on what helps and build steady routines

Getting started
Your provider will create you an account and help you choose where to begin.


Important information
Oto provides self-guided wellbeing content. Oto does not provide a diagnosis and does not replace professional care. In an emergency, call 999 (or your local emergency number).

Privacy
We use appropriate technical and organisational safeguards and do not sell personal data. See our Privacy Policy at https://joinoto.com/privacy and our Terms of Use at https://joinoto.com/terms.