Kegel Exercises for Men

Vula amandla akho aphelele nge-Kegel Men! Qinisa imisipha yakho yephansi le-pelvic (PFM) ngemizuzu emi-5-10 kuphela ngosuku. Ukuzivocavoca kwethu kwe-Kegel kwabesilisa okuqondiswayo nokulula ukukulandela kukusiza ukuthi uthuthukise amandla angaphakathi, amandla, kanye nokuzethemba ngokwemvelo.

Kungakhathaliseki ukuthi ungumqali noma usuvele uzijwayeza ukuzilolonga kwe-Kegel, lolu hlelo lokusebenza lwenza ukuqeqeshwa kwephansi le-pelvic kube lula, kube yimfihlo, futhi kusebenze kahle. Akukho mishini edingekayo - qeqesha noma nini, noma kuphi.
💪 Kungani Wonke Indoda Edinga Ukuzilolonga kwe-Kegel
Imisipha yakho yephansi le-pelvic ibalulekile ekulawuleni, ekuzinzeni, kanye nasekuphileni kahle. Ukuzivocavoca okuvamile kwe-Kegel kwabesilisa kungakusiza:


Ukusekela imisipha ye-pelvic kanye namandla e-core


Ukuthuthukisa ukuqina nokukhuthazela


Ukuthuthukisa ukulawula kwe-bladder kanye nokuzethemba


Ukuqinisa imisipha ye-pelvic ukuze uthole impilo engcono kakhulu


Uhlelo Lokusebenza


Amacebo okuqeqesha e-Kegel yabesilisa enzelwe wena ngokwezinga lakho lokuqina kanye nesipiliyoni


Isiqondiso sevidiyo nomsindo esinobungane sabaqalayo


Ukuzivocavoca kwe-pelvic okulula, okungenamishini ongakwenza noma kuphi


Iziqondiso ezinemininingwane yokuthi ukuzivocavoca kwe-pelvic kuthuthukisa kanjani ukuzinza kwe-core kanye ne-careness


Ukulandelela inqubekela phambili ukuze uqaphe ukuthuthukiswa kwamandla nokulawula

🌟Izinzuzo Ozozizwa



Ukuqina nokulawula okungcono



Imisipha ye-pelvic enamandla


️ Ukusekelwa kwe-bladder okuthuthukisiwe



Ukwanda kokuzethemba namandla



Imiphumela ehlala njalo ngokuzijwayeza okuqhubekayo
Qala uhambo lwakho lwemisipha ye-pelvic eqinile namuhla! Landa i-Kegel Exercises for Men bese uqeqesha ngokuhlakanipha, uthole ukulawula, futhi uthole imiphumela yangempela.