Somatics & Breath with Rachel

I-Somatics & Breath with Rachel iyilabhulali yemikhuba yokuphefumula nomzimba ehambisana noRachel Fearnley, eyenzelwe ukuhamba ngesivinini umzimba wakho ongahlala naso.

Vula uhlelo lokusebenza, khetha okulungele namuhla bese ucindezela ukudlala. Imikhuba ingena ekhefini lasemini futhi ihlale kalula kuze kube sekupheleni kosuku olude. Tshela uhlelo lokusebenza ukuthi ufunani, isikhathi esingakanani nokuthi ujwayelene kangakanani nalolu hlobo lomsebenzi, futhi ikukhombisa ukuthi uqale kuphi.

KHETHA OKUDINGAYO
Thulisa Ukukhathazeka Kwami
Buyela Emzimbeni Wami
Zizwe Uphephile Futhi Uphethwe
Ukulala Nokuphumula Okujulile
Khulula Intukuthelo, Thola Izwi Lami
Zizwe Injabulo Nokuphila
Philisa Ihlazo, Thola Ukuzihlonipha
Funda

INDAWO EZOLILE ONGABUYA KUYO
Kungakhathaliseki ukuthi ucindezelekile, ucindezelekile, ucasukile, uphansi noma umane uvale, ungaqala lapho ukhona. Awudingi okuhlangenwe nakho, futhi akukho lutho okufanele lulungiswe. Kuyindawo ezolile, engenazinto eziningi ongabuyela kuyo noma nini lapho udinga ukusetha kabusha, ekhaya noma usohambeni.

OKWAZISA NGOBUTHA NOKUHLUPHEKA
Yonke imikhuba yenziwa ngokuqonda ukuthi ukucindezeleka kanye nokuhlangenwe nakho okucindezelayo kubanjwa kanjani emzimbeni. Uyamenywa, awukaze ucindezelwe. Hamba ngejubane lakho, yeka noma nini lapho udinga, bese uthatha kuphela lokho okuzwakala kulungile kuwe namuhla.

YAKHA IMIKHUBA YANSUKU ZONKE ENOBUTHA
Imikhuba emincane yansuku zonke ongayiyeka, ngakho-ke ukunakekela uhlelo lwakho lwezinzwa kuba yingxenye yosuku lwakho esikhundleni sento eyodwa ohlwini lwezinto okufanele zenziwe.

AWENZI LOKHU WEDWA
Yabelana ngalokho okuzayo, funda lokho abanye abakubonayo, futhi uzizwe uyingxenye yomphakathi wabantu abenza umsebenzi ofanayo.

IZIFUNDO EZIQONDISIWE NEZIFUNDO EZIMFUSHANE
Izifundo zesinyathelo ngesinyathelo zikuyisa ngokujulile, futhi izifundo ezimfushane zomsindo zichaza okwenzekayo emzimbeni wakho nokuthi kungani imikhuba isebenza. Okuqukethwe okusha kwengezwa njalo.

KWENZIWE NGUMUNTU WANGEQINISO
Yonke imikhuba nomsindo kuqoshwa yimi noma nguthisha wangempela. Awekho amazwi e-AI, nanini.

NGAMI
NginguRachel Fearnley, udokotela wezifo zamehlo kanye nothisha wokuphefumula. Lezi yizindlela engizisebenzisayo futhi engizifundisayo, ezenziwe zaba lula ngokwanele ukuzenza ngosuku olunzima.

I-Rachel Somatics uhlelo lokusebenza lokubhalisela olukunikeza umtapo wolwazi ogcwele, futhi ungakhansela noma nini.

Lolu hlelo lokusebenza lunikeza izindlela zempilo ezijwayelekile futhi aluthathi indawo yokunakekelwa kwezokwelapha noma kwezempilo yengqondo. Sicela uhambe kancane uyeke noma yimuphi umkhuba ongakufanelanga.

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