PulseApex: Fitness Analytics

Ukulungele ukuqeda imigomo yakho yokwehlisa isisindo, uqonde ukuntuleka kwamakhalori akho, futhi ulethe yonke idatha yakho yokufaneleka ngaphansi kophahla olulodwa?

Yeka ukuhlanganisa izinhlelo zokusebenza ezinhlanu ezahlukene zewashi lakho elihlakaniphile, imikhuba yokuzivocavoca, ukubalwa kwamakhalori, kanye nokuzila ukudla ngezikhathi ezithile. Siyakwamukela ku-PulseApex - isikhungo sokulawula ukwehla kwesisindo okuphelele, ukuhlela ukufaneleka komzimba, kanye nesikhungo sokulandela inzwa.

I-PulseApex ibeka lonke ushintsho lwakho kudeshibhodi eyodwa esebenza kahle ngokuxhumanisa ukudla kwakho kwansuku zonke, izindleko zamakhalori, ukuzilolonga okuyisisekelo kwasekhaya nasejimini, izikhathi zokuzila ukudla, ukulandelela ukugaya ukudla, kanye nedatha yenzwa egqokekayo ibe yisikhungo esisodwa esihlanganisiwe.

1. ISILANDELI SOKUDLA OKUTHATHWAYO VS. I-CALORIE EXPENDITURE

Ukwehla kwesisindo kuncike ebhalansini yamandla. I-PulseApex yenza ukufinyelela ukuntuleka kwamakhalori akho kube lula:

* Ukuqhathaniswa Kokudla Okubukhoma vs. Ukushisa: Qhathanisa ngokushesha amakhalori owadlayo namakhalori owashisa ngokunyakaza kwansuku zonke kanye nokuzilolonga.

* Ukulinganisa Ukushisa Kwamakhalori Kwanyanga Zonke: Beka umgomo wakho wanyanga zonke futhi uvumele injini yethu yokulinganisa ehlakaniphile ibale ukushisa kwamakhalori kwansuku zonke okudingekayo ukuze uhlale endleleni.

* Ukurekhoda Okusheshayo Nokudla Okusheshayo: Landelela amakhalori ansuku zonke, amaprotheni, ama-carbohydrate, amafutha, i-fiber, kanye nokudla kwamanzi. Bhala phansi ukudla ngemizuzwana usebenzisa umbhalo olula, wemvelo.

2. ISILANDELI SOKUZILA NGESIKHATHI ESIPHELELE NESITOLO SAMATHUMBA / SOKUGAYA

* Isikhathi Sokuzila Ukudla Esinephrothokholi Eningi: Hlela kalula futhi ulandelele ama-16:8, 18:6, 20:4, ama-OMAD, noma amafasitela okuzila ukudla ngokwezifiso anezikhathi ezibukhoma ezibonisa lapho umzimba wakho ushintshela kwimodi yokushisa amafutha.

* Isilandeli Samathumbu Namathumbu Sansuku Zonke: Landelela ukunyakaza kwamathumbu kanye nenduduzo yokugaya ukudla kanye nokudla kwakho kanye nezincwadi zokuzila ukudla ukuze uqonde ukuthi ukudla okuhlukile kuthinta kanjani umzimba wakho, ukuqunjelwa, kanye nokushintshashintsha kwesisindo.

3. UKUZIVIVINYA OKUYISISEKO, UHLELO LOKUZIVIVINYA NOMQEQESHI WEZWI

* Ukuzivocavoca Okuyisisekelo Okwakhelwe Ngaphakathi kanye Nohlelo Olungokwezifiso: Hlela ishejuli yakho yokuqeqeshwa yamasonto onke bese ugxumela ngqo emisebenzini yesisindo somzimba, i-cardio, kanye namandla esebenzayo.

* Isidlali Sokuzivocavoca Esisebenzisanayo: Landela izindandatho zokubala ezibukwayo, ama-tracker asethiwe, kanye nezikhathi zokuphumula ezihlelekile.

* Umqeqeshi Wezwi Ongenazandla: Izimpawu zomsindo ezikhulunywayo zimemezela izivivinyo ezizayo kanye nokushintsha kokubala ("3, 2, 1") ukuze ukwazi ukugxila ekuzivocavoceni kwakho ngaphandle kokubuka isikrini sakho.

4. XHUMANISA YONKE IDATHA YAKHO YOKUGQOKA NOKUNZWA

Dabula izindonga phakathi kwamadivayisi akho. Izixhumanisi ze-PulseApex ne-Android Health Connect kanye nezinzwa ezakhelwe ngaphakathi zefoni yakho ukuze zidonse idatha yokufaneleka ebukhoma njengoba ihadiwe yakho ivumela:

* Vumelanisa ama-smartwatches, amasongo ahlakaniphile, amabhendi okufaneleka, kanye nezikali ezihlakaniphile kudeshibhodi eyodwa ephakathi.
* Landelela izinyathelo zansuku zonke, ibanga, ukusha kwamakhalori asebenzayo, izindawo zokushaya kwenhliziyo, izinga lokushaya kwenhliziyo lokuphumula, kanye nobude bokulala.

* Landelela Isisindo, i-BMI, Amaphesenti Amafutha Omzimba, kanye neMisipha ngezilinganiso ezijikelezayo ezilungisa ukuphakama kwesisindo samanzi nsuku zonke.

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ISAZISO ESIBALULEKILE SOKUZIVOCA NOKUNEZA KWENZWA:

I-PulseApex yakhelwe kuphela ukuhlela ukufaneleka, ukuphathwa kwesisindo, kanye nokuphila kahle kwezemidlalo jikelele. Akuyona idivayisi yezokwelapha futhi ayinikezi iseluleko sezokwelapha noma ukuxilongwa.

* Iseluleko Sokunemba Kwezinzwa Nedatha: Ngenkathi i-PulseApex ixhumanisa idatha eningi ngangokunokwenzeka, inzwa yefoni, kanye ne-Health Connect, sicela wazi ukuthi izinzwa zokubona zabathengi, ama-step counter, amadivayisi e-Bluetooth, kanye nokulinganisa kokudla okusekelwe kumbhalo ngezinye izikhathi kungadonsa idatha enganembile, ebambezelekile, noma eshintshashintshayo ngenxa yemikhawulo yedivayisi, ukuthintana kwesikhumba, umsindo wokunyakaza, noma ukuhlukahluka kokuvumelanisa komuntu wesithathu. Zonke izinombolo zokushiswa kwamakhalori, izinzwa, kanye nokudla kufanele zisetshenziswe njengezilinganiso zokufaneleka ezijwayelekile. Njalo xhumana nochwepheshe ofanelekayo ngaphambi kokuqala uhlelo olusha lokunciphisa isisindo, ukuzila ukudla, noma ukuzivocavoca.

Yeka ukuqagela bese uqala ukubona imiphumela yangempela. Landa i-PulseApex namuhla bese uthatha umyalo ophelele wokunciphisa isisindo sakho, ukujima, kanye nokudla okunempilo!