Breathwrk: Breathing Exercises

Shintsha umoya wakho, shintsha impilo yakho.
I-Breathwrk manje inikwe amandla yi-Peloton! Hlola umklamo ovuselelwe ngokuphelele kanye namakilasi amasha angaphezu kuka-140 futhi akhethekile aholwa ngabafundisi abaphezulu be-Peloton okokuqala ngqa.
I-Breathwrk iyindlela elula kodwa enamandla yokuthuthukisa inhlalakahle yakho yengqondo neyomzimba ngemizuzwana nje usebenzisa izivivinyo zokuphefumula ezisekelwa yisayensi. Joyina izigidi zabasebenzisi emhlabeni wonke belawula izingqondo zabo, imizimba, kanye nokusebenza kwabo.
🔴 INZUZO YAMALUNGU E-PELOTON:
Amalungu e-Peloton All Access, Guide, kanye ne-App+ anokufinyelela okugcwele ku-Breathwrk enikezwa mahhala ngokuphelele njengengxenye yobulungu bawo obukhona. Mane nje ulande uhlelo lokusebenza bese ungena usebenzisa iziqinisekiso zakho ze-Peloton ukuvula ulwazi lwakho lwe-premium.
UMKHUBA OMKHULU WEZINZWA
I-Breathwrk ihlanganisa izinhlanganisela ezimfushane, eziqondile zokuphefumula okunesikhathi, ukuphefumula, kanye nokubamba okunemvelo egcwele:
• Izimpawu Ezibonakalayo: Izithombe ezinyakazayo, eziklanywe kahle eziqondisa ijubane lakho.
• Isiqondiso Somsindo: Imisindo engenziwa ngokwezifiso, umculo osebenzayo, kanye nokuqeqeshwa kwezwi okuchwepheshile.
• Ama-Haptics Athintayo: Ukudlidliza okunembile okuhambisana namaphethini akho okuphefumula, okuvumela ukuthi uzilolonge ngamehlo akho evaliwe.

IZIVIVINYO EZIFANELENE NEMIGOMO YAKHO
🧘 UKUTHULA NOKUKHATHAZEKA
Vuselela uhlelo lwakho lwezinzwa lwe-parasympathetic ukuze wehlise izinga lokushaya kwenhliziyo yakho futhi ususe ukuxinana kwengqondo. Yehlisa ukucindezeleka okukhulu kwansuku zonke, wehlise amazinga e-cortisol, futhi uzizwe ugxile kakhulu ngaphansi kwemizuzwana engama-60.

😴 UBUSUKU NOBULALA OBUJULILE
Thulisa ingqondo egijimayo ngaphambi kokulala. Sisebenzisa ukuphefumula okude kanye nezinqubo ezikhethekile njengendlela yokuphefumula engu-4-7-8, imikhuba yethu yokulala ithobisa uhlelo lwakho lwezinzwa ngokwemvelo ukuze ukwazi ukulala ngokushesha futhi uhlale ulele isikhathi eside.

⚡ UKUNIKA AMANDLA NOKUGXILA
Nqoba ukwehla kwantambama ngaphandle kokuthembela ku-caffeine. Amasu okuphefumula avame kakhulu avuselela uhlelo lwezinzwa oluzwelayo, akhulisa ukuqaphela kwakho, asuse inkungu yobuchopho, futhi agcwalise umzimba wakho ngamandla emvelo.

🏃 UKUSEBENZA NOKULALA KWEMIDLALO
Khulisa amandla akho amaphaphu, wakhe ukukhuthazela, futhi usheshise ukululama kwemisipha. Qeqesha umzimba wakho usebenzisa ukuphefumula okuthuthukisiwe kwamakhala kanye nokuqeqeshwa okungenawo umoya-mpilo ngezikhathi ezithile ukuze uthuthukise ukumuncwa komoya-mpilo futhi uthuthukise ukuguquguquka kwesilinganiso senhliziyo (HRV).

IZICI ZOKUSEBENZA EZIYINHLOKO:
• Iminyaka eyikhulu yokuzivocavoca kokuphefumula okuqondiswayo kanye namakilasi akhethekile.
• Amakilasi amasha okucwilisa avuselelwa masonto onke.
• Imizila yansuku zonke yokwakha imikhuba.

AKUSIWO UMLINGO, KUYI-NEUROSCIENCE
Thola futhi ube yingcweti yamasu okusebenza kanye nokululama athembekile ngochwepheshe bezengqondo, abasubathi, ochwepheshe bokulala, kanye nososayensi bezinzwa emhlabeni jikelele.

Phefumula kakhulu bese ulanda i-Breathwrk namuhla.

KUFAKWE KU:
Forbes, Rolling Stone, Healthline, Goop, Vogue, The Skimm, GQ, nokunye okuningi!

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