Uphakamise malini ngesikhathi esidlule? I-BurnFit iyakhumbula.
I-BurnFit iyi-tracker yokujima kanye ne-log yokuphakamisa izinsimbi eqopha isethi cishe ngemizuzwana eyi-10, bese ivumela i-AI ukuthi ihlele ukujima kanye nezisindo zanamuhla.
▶ Abasebenzisi be-BurnFit abasebenzayo baqhubeka nokubhalisa izinyanga ezingama-22.8 ngokwesilinganiso
▶ Iqanjwe njengenye yezinhlelo zokusebenza ze-Forbes Health's Best Fitness iminyaka emi-5 ilandelana
▶ Abasebenzisi abayizigidi ezimbili emhlabeni wonke · Ukujima okungu-85M+ kubhalisiwe
Ukubhalisela kwakha ukuvumelana. Ukuvumelana kwakha imiphumela.
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■ ILOGI YEGYM YEMINQONDO EYI-10
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• Bhala isisindo, ukuphindaphinda kanye namasethi ngokuthepha okumbalwa
• Bona iseshini yakho yokugcina eduze kwayo yonke imithambo bese uqala lapho ugcine khona
• Kopisha amasethi ukuze weqe ukungena okuphindayo
• Amasethi okuzifudumeza, amasethi okuwa, ukunyakaza kwesisindo somzimba kanye ne-RPE
• Isikhathi sokuphumula kanye nesibali sikhathi sokuphumula
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■ UKUZILOlonga kwe-AI UMHLELI
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• Ukukhetha Kwansuku Zonke kwe-AI: ukuzivocavoca kwanamuhla okusekelwe emlandweni wakho, i-1RM elinganisiwe kanye nokululama kwemisipha
• Bona isikhathi esilinganisiwe, inani lokuzivocavoca kanye namakhalori ngaphambi kokuthi uqale
• Umsizi Wesethi: 5×5, isethi ephezulu, amasethi okubuyela emuva — anesisindo esiphakanyisiwe sokusebenza kusukela ekufudumaleni kuya kusethi yokugcina
• Hlela noma yisiphi isisindo, ukuphindaphinda noma isethi ngemuva kokusebenzisa uhlelo
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■ AMANDLA NOKULANDELWA KWE-1RM
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• Amashadi enqubekela phambili ye-1RM kanye namandla
• I-Squat, i-bench press kanye ne-deadlift ephelele kubalwa ngokuzenzakalelayo
• Umthamo wokuqeqesha, umthwalo weqembu lemisipha kanye nokukhathala
• Umbiko Wamasonto Onke we-AI: imvamisa, isikhathi, umthamo kanye nokuthi yini okufanele ugxile kuyo ngokulandelayo
Landelela ukugcwala okuqhubekayo kanye ne-hypertrophy ngedatha, hhayi ukuqagela.
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■ IMIKHUBA NEZINHLELO ZOKUQEQESHA
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• Yakha imikhuba ngeqembu lemisipha: isifuba, umhlane, imilenze, amahlombe
• Umzimba ogcwele, ongenhla/ongezansi, i-PPL, ukuhlukaniswa kwezinsuku ezi-3 noma ezi-4
• Ijimu ehlukile, ukuzilolonga ekhaya kanye nemikhuba ye-cardio
• Kopisha izinhlelo ezidumile bese wabelana ngemikhuba nabangani
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■ UKUZILOBEKA + UKUDLA OKUNYE I-APP
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• Ilensi ye-AI: thatha isithombe sokudla ukuze ubhale ukudla nokudla okunempilo
• Umbhalo we-AI: thayipha lokho okudlile ukuze udale ilogi yokudla
• Amakhalori, amaprotheni, ama-carbohydrate namafutha ngokumelene nezinhloso zakho
• Isisindo, amafutha omzimba, isisindo semisipha kanye nokuqhathaniswa kwesithombe senqubekela phambili
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■ OKUNINGI
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• Ikhalenda lokuzivocavoca elinezibalo zamasonto onke nezanyanga zonke
• Iziqondiso zokuzivocavoca ze-GIF, ukusesha ukuzivocavoca kanye ne-AI Scanner
• Ukusekelwa kwe-Wear OS / smartwatch [qinisekisa amadivayisi asekelwayo]
• Okuphakelayo kwabangani, imibuzo nezimpendulo zokufaneleka komzimba womhlaba wonke, isipele kanye buyisela
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■ MAHHALA VS PRO
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Mahhala: ukuloga kokujima, imikhuba, isibali sikhathi sokuphumula, ikhalenda, njll.
PRO: Ukukhetha Kwansuku Zonke kwe-AI, Umbiko Wamasonto Onke, njll.
• Imigomo nentengo yesivivinyo kuyaboniswa ngaphambi kokuthi ubhalise.
• Khansela noma nini kokubhaliselwe kwe-Google Play.
Kungakhathaliseki ukuthi udinga ilogi elula yejimu noma uhlelo oluphelele lokujima, i-BurnFit iyisilandeli sokujima esikhula nawe.
Qala ngesethi yokuqala yanamuhla.
Inqubomgomo Yobumfihlo: https://bunnit.notion.site/BurnFit-Privacy-Policy-eed71734e43b4ad5a1a8bdab7e175e33
Imigomo Yokusebenzisa: https://bunnit.notion.site/BurnFit-Terms-of-Use-0e6029ccf7fb4d8096f0269b3566f45b
Ukuphakamisa amalogi ngemizuzwana eyi-10. I-AI ikhetha ukuzivocavoca kwanamuhla kanye nezisindo. Landelela i-1RM, ama-PR kanye nokudla.
Kubuyekezwe ngo-
Nov 2, 2026