Slowell: Daily Stretch Routine

Ukhathele ngemva kosuku olude edeskini lakho? USlowell ukunika imikhuba emifushane nelula yokuzelula ongayenza nsuku zonke — ekhaya noma emsebenzini, ngaphandle kwemishini.

■ UKUZELULA LAPHO UZWA KHONA
• Ukuzelula intamo namahlombe ukuze kube nesikhathi sedeski kanye nesikrini
• Ukuzelula umhlane amahora amade okuhlala
• Ukuzelula izinqe nemilenze ukuze kukhululeke ngemva kokuhamba noma ukufunda
• Imikhuba yokuzelula umzimba wonke lapho konke kuzwakala kuqinile

■ UMKHUBA WONKE WOSUKU LWAKHO
• Ukuzelula ekuseni ukuze uvuse umzimba wakho
• Ikhefu lokunyakaza kwasemini edeskini lakho
• Ukuzelula kokuphumula kusihlwa ngaphambi kokulala

■ KWAKHIWE ABAQALAYO
• Akukho jimu, akukho mishini, akukho uhlelo lokuzivocavoca oluyinkimbinkimbi
• Ukuzelula okuthambile, okuqondiswayo ngejubane lakho
• Izikhathi ezimfushane ezilula ukuziphinda nsuku zonke

■ KUNGANI KUZELULWA NSUKU ZONKE
Amakhefu amancane, avamile okuzelula akusiza ukuthi uthuthukise ukuguquguquka nokuhamba ngokuhamba kwesikhathi futhi uhambe ngokunethezeka phakathi nosuku. USlowell ugcina iseshini ngayinye imfushane ngakho ukwelula kuba umkhuba, hhayi umsebenzi.

Ubani uSlowell ongowakhe:
• Izisebenzi zasehhovisi nabafundi abahlala amahora amaningi
• Noma ubani onentamo eqinile, amahlombe aqinile, umhlane noma izinqe
• Abaqalayo abafuna isimiso esilula sansuku zonke sokuzelula
• Abantu abafuna ukunyakaza kakhulu ngaphandle kokuzilolonga okunamandla

Qala ngokuzelula okukodwa namuhla. Kancane futhi kuzinzile, nsuku zonke.

ISlowell uhlelo lokusebenza lwezempilo futhi aluthathi indawo yeseluleko sezokwelapha. Uma unezinhlungu noma ukulimala, khuluma nochwepheshe wezempilo ngaphambi kokuzelula.

Kuvela kubenzi beBurnFit.