parkrun Official

Qhubeka nesipiliyoni sakho se-parkrun ngohlelo lokusebenza lwe-parkrun!

Kuyini i-parkrun?

I-parkrun ngumcimbi wamahhala, womphakathi lapho ungahamba khona, ugijime, ugijime, uvolontiye noma ubukele.

I-parkrun ingu-5k futhi yenzeka njalo ngoMgqibelo ekuseni. I-junior parkrun ingu-2k, enikezelwe ezinganeni ezineminyaka engu-4-14 kanye nemindeni yazo, njalo ngeSonto ekuseni.

I-parkrun iyakha, iyamukela futhi ifaka wonke umuntu, akukho mkhawulo wesikhathi futhi akekho oqeda okokugcina, njengoba umcimbi ngamunye unomuntu ovolontiyayo uTail Walker. Wonke umuntu wamukelekile ukuza.

Kungani usebenzisa uhlelo lokusebenza lwe-parkrun?

Umlando Wemiphumela:

Hlola umlando wemiphumela yakho noma yomndeni wakho/yabangane kungaba ukuzithandela noma ukuqeda. Landelela Okuhle Kwakho Komuntu Siqu, imicimbi oyihambile, izindima zokuzithandela ozifezile nokuningi.

Ulwazi Lwezifundo:
Ufuna ukuzama umcimbi omusha? Funda incazelo yesifundo, hlola ukukhanselwa nokuningi ngokusebenzisa imephu yomcimbi ukuze ubuke yonke imicimbi ye-parkrun emhlabeni jikelele.

Umhleli:
Njengoba kunezindawo eziningi zokupaka izimoto ongakhetha kuzo, zama ithuluzi lethu lokuhlela ukusiza ukulandelela imicimbi yakho ezayo.

Izinyathelo Ezibalulekile:
Landelela intuthuko yakho ekufinyeleleni kokuqeda kwakho okulandelayo noma izigaba zokuzithandela njengoba uzama ukujoyina izinkulungwane zabanye emaqenjini ethu ahlukahlukene ezigaba zokugibela izimoto.

Ibhakhodi:
Sebenzisa isici sebhakhodi ukukusiza ngosuku lwemicimbi!

Ukuzithandela:
Zonke izindawo zokupaka izimoto zilethwa izisebenzi zokuzithandela ngakho senze ukuzithandela kube lula. Mane ukhethe umcimbi, ubuke uhlu lwezindima ezitholakalayo bese uthumela i-imeyili ngokushesha kumhleli womcimbi ukuze ubhale igama lakho noma uthole ulwazi olwengeziwe.