Total Wellbeing Diet

Senze i-CSIRO Total Wellbeing Diet yaba lula kakhulu ukuyilandela ngohlelo lwethu lokusebenza olusha lwamalungu!

Uhlelo lokusebenza luwumngane ophelele we-CSIRO Total Wellbeing Diet eku-inthanethi, okwenza kube lula ukwenza imisebenzi yansuku zonke ngenkathi usohambeni. Hlola uhlelo lwakho lwemenyu, shintshanisa ukudla, faka isisindo sakho, buka amayunithi akho okudla nsuku zonke futhi uhlole uhlu lwakho lokuthenga - konke ngocingo lwakho!

Uma ukwehlisa isisindo kuwumgomo wakho, uhlelo lokusebenza lwe-TWD luzokukhuthaza ukuthi uhlale usendleleni.

>> Landelela lokho okudlayo
• Qopha ukudla kwakho, iziphuzo kanye nokuzivocavoca. Uhlelo lokusebenza futhi luhlanganisa amayunithi akho okudla nama-kilojoule ukukusiza ukuthi unamathele kuhlelo

>> Izinhlelo zokudla okumnandi
• Finyelela izinhlelo zakho zemenyu yansuku zonke
• Hlola kuqala isonto lakho elizayo lokudla
• Shintsha ukudla ongakuthandi nalokhu okwenzayo!

>> Landelela ukulahlekelwa isisindo sakho
• Sebenzisa uhlelo lokusebenza ukulandelela isisindo sakho futhi urekhode izithombe eziyimfihlo zokukala ukuze uhlale ukhuthazekile

>> Uhlu lokuthenga
• Bona ukuthi yiziphi izinto zegrosa ozidingayo ngeviki, ezinsukwini ezintathu ezilandelayo noma okwanamuhla nje, ngenkathi uhamba amaphasishi esitolo sakho segrosa
• Faka uphawu ezintweni osunazo kakade ekhaya, noma umake izinto njengoba uzengeza kubhasikidi wakho

>> Mayelana ne-CSIRO Total Wellbeing Diet
I-CSIRO Total Wellbeing Diet iyiphrotheni ephezulu, uhlelo lokudla olune-GI ephansi olwakhiwe ngokwesayensi yisikhungo kazwelonke sesayensi sase-Australia. Ukudla kumnandi, izingxenye ziyaphana futhi ifomula yokudla eyingqayizivele izokugcina unelisekile.

>> Ukufinyelela ku-inthanethi kufakiwe
Ngokuthenga ukubhalisa kohlelo lokusebenza uzokwazi ukufinyelela kuwebhusayithi yelungu leTotal Wellbeing Diet ehlanganisa izici eziningi ezengeziwe njengemihlahlandlela ye-PDF, okokufundisa, izinhlelo zokujima kanye nokufinyelela kuzo zonke izindlela zokupheka ezivela ezincwadini zokupheka ezidumile zeTotal Wellbeing Diet.

>> Ukubhaliswa kohlelo lokusebenza
• I-Total Wellbeing Diet itholakala ekubhaliseni kokuvuselela ngokuzenzakalela kwezinyanga ezi-3
• Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play lapho kuqinisekiswa ukuthenga
• Ukubhalisa kuvuselelwa ngokuzenzakalela njalo ezinyangeni ezi-3 ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
• Okubhaliselwe kungase kuphathwe umsebenzisi futhi ukuvuselela okuzenzakalelayo kungase kuvalwe umsebenzisi oya kuzilungiselelo ze-akhawunti yakhe ye-Google Play ngemva kokuthenga.
• Uma sekuthengiwe, ukubuyiselwa kwemali ngeke kuhlinzekwe kunoma iyiphi ingxenye yethemu engasetshenziswanga
• Lokhu kubhalisa akukwazi ukusetshenziswa ngokuhambisana nanoma iyiphi enye iphromoshini

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