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Mayelana nalolu hlelo lokusebenza

Idalelwe labo abafuna ukuyeka ukubhema unomphela, uhlelo lokusebenza lwe-NHS Quit Smoking luwuhlelo lwezinsuku ezingama-28 olubeka ukwesekwa okusebenzayo, isikhuthazo, kanye nezeluleko zomtholampilo ezihambisanayo entendeni yesandla sakho.
Ubufakazi buphakamisa ukuthi unethuba eliphindwe ka-5 lokuyeka unomphela uma uhlala ungabhemi izinsuku ezingu-28, ngalokhu engqondweni sizokusiza ohambweni lwakho lomuntu siqu lokuyeka.
Sizoba nawe kuzo zonke izinyathelo zakho, sikusize ufinyelele okuhlosiwe, sikuphakamise uma ukhubeka, futhi sigubha impumelelo yakho izinsuku ezingama-28 - nangaphezulu!
Njalo ngeviki sizokunikeza umhlahlandlela ohlukaniswe waba izingcezu ezilawulekayo, okunikeza umsebenzi okufanele uwuqedele nangesikhathi esifanele, izeluleko eziwusizo.
I-Smokefree ne-Stoptober
Kubuyekezwe ngo-
Sep 16, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Ayikho idatha eyabiwe nezinkampani zangaphandle
    Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
  • Le app ingaqoqa lezi zinhlobo zedatha
    Ulwazi lomuntu siqu ne-Umsebenzi wohlelo lokusebenza
  • Idatha ibetheliwe lapho ithunyelwa
  • Idatha ayikwazi ukusulwa

Izilinganiso nezibuyekezo

4.22K izibuyekezo

Yini entsha

Thanks for using the NHS Quit Smoking app. Stoptober is here, so there's no better time to quit for good.

Here's what's new in this update:
- general updates and improvements to keep the app running smoothly