Chompy Bagel: Mindful Focus

Buyisela Ikhaya Lakho Ku-Mindless Scroll

Ingabe uzithola ulahlekelwa amahora amaningi efonini yakho ngesikhathi ungena emnyango? I-Chompy Bagel ingumngane wakho wezinhloso zedijithali, ikusiza ukuthi wakhe uhlelo lwefoni olunempilo oluqala emnyango wakho.

Ukugxila Okujulile Okukufanele

Amathuluzi amaningi enhlalakahle yedijithali azama ukukuvimba ngesofthiwe. I-Chompy Bagel isebenzisa "ukungqubuzana okuhlosiwe" ngokukwazisa ngobumnene ukuthi ubeke ifoni yakho kushaja yayo uma ufika ekhaya. Ngokudala umngcele ongokoqobo, uvula isimo sokugxila okujulile nokuba khona kwalokho okubalulekile: umndeni wakho, izinto ozithandayo, kanye nokuphumula kwakho.

Uhlelo Lwakho Lwasekuseni Olungenasikrini

Gwema "ukugcwala kwe-dopamine" kokuhlola izaziso ngokushesha nje lapho uvuka. Ngokugcina ifoni yakho kushaja yayo engenantambo endaweni eyimfihlo, i-Chompy Bagel isekela uhlelo lwasekuseni oluncane, olukuvumela ukuthi uqale usuku lwakho ngenhloso kunokuphazamiseka.

Izici Eziyinhloko Zokunciphisa Idijithali:

Ukutholwa Kwekhaya Okuhlakaniphile: Kuyazi ngokuzenzakalelayo ukuthi usufikile "endaweni yakho ye-zen."

Ukugudluza Okumnene: Izexwayiso ezingaphazamisi zokubeka ifoni kude futhi ihlale ikhona.

Ukuthula Okuqaphela Ukushaya Ucingo: Kuma kancane ngesikhathi sezingcingo ezisebenzayo ukuze uhlale uxhumekile uma kubalwa.

Umklamo Wobumfihlo Okokuqala: Akukho ukuqoqwa kwedatha, akukho ukwabelana komuntu wesithathu—imikhuba yakho ihlala kudivayisi yakho.