Spordivägi

Finyelela isimo somzimba esihle futhi uthuthukise inhlalakahle yakho usebenzisa uhlelo lokusebenza lwezemidlalo lwe-Estonian Defence Forces SPORTS FORCE.

IZIBONELO ZOKUZIVIVINYA NEZINHLELO ZOKULUNGISELELA UKULONDOLOZWA
Izinhlelo zase-Estonia zamasosha ukuze athole isimo esingcono sokubuthwa.

Ukuzivocavoca kwamasosha anamavidiyo esampula.

Isibalo sokuhlola ikhono lomzimba le-Defense Forces.

IDAYARI YAKHO YOKUQEQESHA
· Zibekele imigomo, isibonelo, izinyathelo, ukulala, isisindo namahora okusebenza, bese ulandelela intuthuko yakho ngesikhathi sangempela.

Gcina idayari yokuqeqesha yokuzivocavoca kwakho nezinto ozithandayo, thatha izivivinyo ezahlukahlukene bese uthola izincomo zohlelo lokuqeqesha.

Log imisebenzi ngesandla noma uvumelanise idatha ne-Health Connect noma amanye amadivayisi noma izinhlelo zokusebenza (isb. Garmin, Fitbit, Polar, Suunot nezinye eziningi).

Uhlelo lokusebenza luphinde lube ne-GPS yokulandelela ubude bokuqeqeshwa kwakho, ibanga kanye nesivinini.

UMPHAKATHI WEMIDLALO WAMABUTHO OKUVIKELA
· Bamba iqhaza ezinseleleni nasezinseleleni ezahlukahlukene zamaButho Okuvikela ezishukumisa iyunithi yakho futhi zithuthukise umoya weqembu.

· Khuluma nabangani bakho kanye nozakwenu bese nikhuthazana “ngokwabelana” kanye nokuphawula.