Food Planner - Ulam

Hlela ukudla kwesonto lakho, thola uhlu lwakho lokuthenga, futhi wazi ukuthi yini esevele ikhonaepantry yakho — konke kuhlelo lokusebenza olulodwa olulula.

I-Ulam iguqula izindlela zakho zokupheka zibe uhlelo lwesonto, bese yenza izibalo: ikutshela ngqo ukuthi yini okufanele uyithengele ukudla ongakakupheki, ngokusekelwe kulokho osevele unayo. Akukho ukwenza uhlu ngesandla, akukho ukuqagela.

INDLELA ESEBENZA NGAYO
• Yakha izindlela zokupheka kanye — izithako, ubuningi, ukuphakelwa
• Zifake ohlelweni lwezinsuku eziyi-7 phakathi kokudla kwasekuseni, kwasemini, kanye nesidlo sakusihlwa
• Maka ukudla okuphekiwe bese i-Ulam isusa lokho okusebenzisile epantry yakho
• Bona uhlu lwakho lokuthenga okufanele uluthenge ngokuzenzakalelayo njengoba isonto liqhubeka
• Ngemva kokuthenga, hlanganisa lokho okuthengile ngempela kube yimpahla
KUNGANI KUHLUKILE
• Indawo ephelele — idatha yakho ihlala kudivayisi yakho, akukho akhawunti, akudingeki ukuvumelanisa
• Ilinganisa ukuphakelwa ngokudla ngakunye, hhayi iresiphi ngayinye
• Uhlu lokuthenga luhlala lukhona, alukaze lube inothi elidala olibhale ngesonto eledlule
• Yabelana ngeresiphi nomunye umuntu ngekhodi eskeniwayo

Zonke izici manje zimahhala, ukwesekwa kwesikhathi esisodwa kuyinto ongayikhetha ngokuphelele futhi ngeke kuvule noma yini engafakiwe esigabeni samahhala