Fasting - Intermittent Fasting

I-Fasting Tracker iyi-timer yokuzila ukudla yamahhala ngezikhathi ezithile. Qala ukuzila ukudla ngokuthepha okukodwa, ubone ukuthi uzilile isikhathi esingakanani nokuthi ungaphinde udle nini. Akukho wall ku-timer, akukho sivivinyo samahhala, akukho mibuzo ngaphambi kokuthi uqale.

Izinhlelo zokusebenza eziningi zokuzila ukudla ngezikhathi ezithile zivala izisekelo ngemuva kokubhalisela. Lena ayilandeli. Landelela konke ukuzila ukudla, landela inqubekela phambili yakho bese uqhubeka, mahhala.

LOKHO OKUTHOLAYO
⏱️ Isikhathi sokuzila ukudla: qala, yeka bese uhlela ukuzila kwakho ngemizuzwana
🎯 Izinhlelo zokuzila ukudla: 12:12, 14:10, 16:8 noma usethe amahora akho
🔥 Izigaba zokuzila ukudla: bona ukuthi kwenzekani emzimbeni wakho, kusukela ehoreni lokuqala kuya emahoreni angama-24
🔔 Izikhumbuzi: ukushukunyiswa lapho sekuyisikhathi sokuqala ukuzila ukudla nokuthi ufinyelela nini umgomo wakho
📅 Ikhalenda lamasonto onke: bona ngokushesha ukuthi yiziphi izinsuku ofinyelela ngazo umgomo wakho wokuzila ukudla
📊 Intuthuko: umlando wakho wokuzila ukudla ngesonto, inyanga, unyaka kanye nesikhathi sonke
📱 Amawijethi: hlola ukuzila kwakho esikrinini sasekhaya ngaphandle kokuvula uhlelo lokusebenza
✍️ Ukuzila ukudla kwangaphambilini: ukhohliwe ukuqala isibali sikhathi? Engeza ukuzila kamuva
📤 Yabelana: guqula ukuzila okuqediwe kube isithombe
🌙 Imodi emnyama

KULULA NGOKWENZA UMQAPHELO
Ayikho imibuzo ende yokungena, akukho hlelo lokuqeqesha, akukho zinhlelo zokudla. I-Fasting Tracker ibala ukuzila kwakho, igcina umlando wakho wokuzila ukudla futhi iyaphuma endleleni yakho.

KUSHA EKUZILWENI OKUPHAKATHI?

Qala ngamahora angu-12. Iningi lalokhu kwenzeka ngenkathi ulele. Uma lokho kuzwakala kulula, qhubekela emahoreni angu-14 bese kuba ngu-16:8. I-fasting tracker ichaza isigaba ngasinye, ukuze wazi ukuthi yini ongayilindela.

UYAFUNA Ukwehlisa Isisindo?

Uma usukulungele ukulandelela isisindo sakho futhi, i-Fasting Tracker ikukhombisa ku-WeightBuddy, uhlelo lwethu lokusebenza lokunciphisa isisindo. Kuphela uma ufuna.

I-Fasting Tracker ayinikezi iseluleko sezokwelapha. Uma ukhulelwe noma uncelisa, unesifo sikashukela, inkinga yokudla noma esinye isimo sempilo, khuluma nodokotela wakho ngaphambi kokuthi uqale ukuzila ukudla.

Landa i-Fasting Tracker bese uqala ukuzila ukudla kwakho kokuqala namuhla. Kumahhala.