PuffAway - Quit Smoking

I-PuffAway ikusiza ukuthi uyeke ukubhema noma wehlise ugwayi, ngejubane lakho futhi ngaphandle kokwahlulela.

BUKA INKQUBELA YAKHO IKHULA
• Uchungechunge olungenakubhema olubala njalo ngehora
• Ugwayi ogwenywayo kanye nemali eyongiwe, ngemali yakho
• Gcina ukuze uthole umvuzo owukhethayo, njengohambo noma ama-headphone amasha

QHUBEKA NEZINKANGO
• Amathuluzi e-SOS ngokuthepha kanye: ukuzivocavoca kokuphefumula okuzolile okungu-4-6, ukubambezeleka kwemizuzu emi-5, ukuphazamiseka okusheshayo kanye noshintsho lwesimo
• Izizathu zakho zokuyeka, eziboniswa lapho uzidinga kakhulu
• Bhala isifiso ngemizuzwana bese ubona ukuthi yiziphi izikhathi nezinto ezibangela ukubhema ezifika kakhulu

BONA UKUPHUCULWA KOMZIMBA WAKHO
• Uhlu lwesikhathi sempilo kusukela kumaminithi angama-20 kuya eminyakeni eyi-10 ngemva kokuyeka
• Ngokusekelwe olwazini lomphakathi oluvela kwi-World Health Organization kanye ne-NHS

UHLELO LWAKHO, INDLELA YAKHO
• Yeka namuhla, setha usuku lokuyeka, noma wehlise kancane kancane ngomkhawulo wansuku zonke
• Ukushelela akususi intuthuko yakho. Yibhalise ngokwethembeka bese uqhubeka
• Izikhumbuzo ezingakhethwa, ezithambile nezaziso zesinyathelo esibalulekile
• Qopha ngokuzithandela izinsiza zokuyeka ozisebenzisayo (i-patch, i-gum nokuningi). Ukurekhoda kuphela, iseluleko sokulinganisa ungalokothi
• Iwijethi yesikrini sasekhaya, imodi emnyama kanye nenketho yokunciphisa ukunyakaza

OKUYIMFIHLO NGOKWENZA UMKHIQIZO
• Akukho akhawunti edingekayo
• Amalogi akho, amanothi kanye nemininingwane yezempilo kuhlala kudivayisi yakho
• Thumela idatha yakho nganoma yisiphi isikhathi, noma ususe konke ngokuthepha okukodwa

I-PuffAway imahhala futhi isekelwa izikhangiso. Ungasusa izikhangiso ngokuthenga kanye noma ukubhalisa kwanyanga zonke.

I-PuffAway iyithuluzi lokuzisiza lempilo ejwayelekile. Akuyona idivayisi yezokwelapha futhi ayinikezi iseluleko sezokwelapha, ukuxilongwa noma ukwelashwa. Ukuze uthole ukwesekwa kokuyeka, okuhlanganisa imithi, khuluma nochwepheshe wezempilo.