Alimente-se: Contador Calorias

Bala amakhalori, landela ukudla okwenzelwe wena, bese uhlela uhlelo lwakho lokudla konke kuhlelo lokusebenza olulodwa. I-Alimente-se ihlanganisa ikhawunta yamakhalori, idayari yokudla, kanye nohlelo lokudla ukuze ikusize wehlise isisindo, uthole isisindo semisipha, noma udle kangcono ngokufundiswa kabusha kokudla kwangempela.

Bhala phansi lokho okudlile kudayari yokudla bese uvumela ikhawunta yethu yamakhalori kanye ne-macro ikwenzele izibalo. Ukudla okunolwazi oluphelele lokudla okunempilo, izindlela zokupheka ezinempilo, kanye nezingxenye ezilungisiwe emgomweni wakho.

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KUBALA AMAKHALORI KUSANDA KUBE LULA
Ukubala amakhalori akudingeki kube nzima. Sesha ukudla, khetha ingxenye, futhi yilokho kuphela: amakhalori, ama-carbohydrate, amaprotheni, namafutha abalwa ngokushesha.

- Ikhawunta yamakhalori nama-macro (ama-carbohydrate, amaprotheni, namafutha)
- Ukurekhoda ukudla ngesithombe nebhakhodi
- Dala ikhalori yakho yansuku zonke kanye nemigomo emikhulu
- Imigomo ngokudla ngakunye kanye ne-macronutrient ngayinye
- Ukudla okunamakhalori nama-macro aqinisekisiwe

UKUDLA OKUFANELEKILE
I-Alimente-se idala ukudla okwenzelwe wena ngokusekelwe emgomweni wakho: ukwehlisa isisindo, ukwehlisa amafutha, noma ukuzuza kwemisipha.

- Izingxenye, amakhalori, kanye nama-macro alungiselelwe wena
- Izinketho zokudla: Ama-Carb aphansi, Amakhalori aphezulu, ama-Nordic, ama-Vegan, ama-Vegetarian, ama-Gluten-Free, kanye nama-Lactose-Free
- Izinhlelo zokufundisa kabusha ukudla okunempilo

UHLELO LOKUDLA
Yazi ukuthi uzodlani ekudleni ngakunye kosuku, ngaphandle kokudala imenyu ngokwakho.

- Uhlelo lokudla oluphelele lomgomo wakho
- Ukudla okulula nokusebenzayo kanye nezindlela zokupheka, netafula eliphelele lokudla okunempilo
- Izindlela zokupheka ezinempilo zokuphila kwansuku zonke kanye nemicimbi ekhethekile

IDAYARI YOKUDLA
Landelela konke okudlayo bese ubona intuthuko yakho.

- Idayari yokudla engenziwa ngokwezifiso ngokugcwele
- Qopha ukudla kwakho kanye nezindlela zokupheka
- Imibiko yamakhalori nama-macro namagrafu, kufaka phakathi idatha yehora
- Thumela imibiko kuchwepheshe wakho wezokudla (kungenzeka futhi ukurekhoda uhlelo lokudla olunikezwe yingcweti yakho yezokudla kuhlelo lokusebenza)

AMATHULUZI ENGEZIWE EZEMPILO YAKHO
- Ukuzila ukudla ngezikhathi ezithile: landela izinqubo zokuzila ukudla ngezikhathi ezithile ngokulandelela ngaphakathi kohlelo lokusebenza
- Amaphuzu anempilo: thola ukuthi ukudla kwakho kuyalinganisela yini
- Ukulawula amanzi noketshezi
- Ukulandelela isisindo nokulinganisa umzimba
- Okuqukethwe namathiphu okunciphisa isisindo, ukwehlisa amafutha, kanye nokuzuza kwemisipha

Ufuna ukubala amakhalori, ukudla okwenzelwe wena, kanye nohlelo lokudla oluhambisana nomkhuba wakho? I-Alimente-se uhlelo lokusebenza lokudla kanye ne-calorie counter olwenzelwe wena.

✅ Faka manje bese uqala namuhla!

OXHUMANA NABO
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