meOrigin: daily wellness

Finyelela imigomo yakho yokuphila kahle ngohlelo lwansuku zonke lwezempilo oluqukethe amathiphu ezempilo aqondene nawe, ukujima okusheshayo kwasekuseni, umhleli wokudla, izilandeleli zokuzila ukudla namanzi, ukuzindla okuqondisiwe, ukuvivinya umzimba ukuphefumula nokuningi. Futhi, ungakwazi uku-oda i-multivitamin yansuku zonke ukuze usebenzise ngokugcwele uhlelo lwakho lwezempilo ngokugcwalisa izikhala zezakhi ekudleni kwakho.


FINYELELA IMIGOMO YAKHO YOKUPHILA

• Thola isisindo esinempilo ngohlelo lokudla, amathiphu okudla okunomsoco kanye ne-calorie tracker
• Yakha imikhuba enempilo ngamathiphu omuntu siqu kanye namakilasi asheshayo mayelana nokuphila kahle
• Thola ukufaneleka ngokujima kwasekuseni okungu-100+ okusheshayo
• Lawula ingcindezi kangcono futhi uthuthukise ukulala ngokuzindla nezikhathi zokuphefumula
• Lawula amafasitela azilayo kanye nokusetshenziswa kwamanzi ngama-tracker
• Thola ukwesekwa kochwepheshe bethu kwezokudla, ukufaneleka, nempilo yengqondo
• Oda i-multivitamin yansuku zonke futhi usebenzise isikhumbuzi sevithamini ukwakha isimiso esisha sokuphila kahle esingaguquki


ISEBENZA KANJANI? KULULA

1. Yakha uhlelo lwakho lwansuku zonke lwezempilo
Sitshele ngawe, izinhloso zakho, kanye nendlela yakho yokuphila ukuze wenze kube ngokwakho uhlelo.

2. Landela uhlelo lwakho lwansuku zonke
Kusukela ekuzilolongeni okuqondisiwe kuya kumathiphu ezempilo, kuzokuthatha imizuzu eyi-10 kuphela ngosuku ngokwesilinganiso.

3. Khulisa izinzuzo zohlelo lwakho
Yengeza uhlelo lwakho nge-multivitamin yansuku zonke ukuze wakhe isimiso sokuphila kahle esiphelele.


Isikhathi sokuba ube nempilo engcono. Landa manje futhi ujoyine umphakathi.