PaceRox: Hyrox Pace & Splits

Yiba yingcweti emjahweni wakho olandelayo we-Hyrox nge-PaceRox, ithuluzi lokugcina lokuhamba ngesivinini elenzelwe abasubathi be-Fitness Racing.

Iphutha elivame kakhulu emncintiswaneni? Ukuhamba ngesivinini esikhulu ekugijimeni kokuqala bese ushaya udonga ngaphambi kweziteshi zokugcina. Nge-PaceRox, susa ukuqagela bese ulandela isu lomjaho eliqondile elenzelwe iphrofayili yakho kanye nomgomo wesikhathi.

KUNGANI USEBENZISA I-PACEROX?
Kungakhathaliseki ukuthi uhlose "i-Sub 1:00" noma ubhekene nomcimbi wakho wokuqala ovulekile, ukuhamba ngesivinini kuyikho konke. I-PaceRox ibala ithagethi eqondile yekhilomitha ngalinye lokugijima kanye nesiteshi ngasinye sokuzivocavoca.

IZICI EZIYINHLOKO:
• I-Split Calculator: Faka isikhathi sakho sokuqeda ithagethi bese uthola ngokushesha ukuhlukaniswa kwethagethi yakho okuningiliziwe.
• Amaphrofayili Abadlali Angokwezifiso: Khetha phakathi kwe-"Runner" (esheshayo ekugijimeni, eqinile emandleni), "Eqinile" (enamandla eziteshini, igxathu elinzima), noma "i-Hybrid" ukuze uthole isu elilinganiswe kahle.

• Ukuhlukaniswa Okugcwele Komjaho: Thola imigomo eqondile yazo zonke izindlela zokugijima ezingu-8 x 1km kanye nazo zonke iziteshi ezingu-8 (i-Ski Erg, i-Sled Push/Pull, ama-Burpees, i-Rowing, i-Farmers Carry, ama-Lunges, ama-Wall Balls).
• Ukuphathwa Kokuguquka: Cabanga ngesikhathi sakho "se-Roxzone" ukuqinisekisa ukuthi uhlelo lwakho lungokoqobo.
• Zonke Izigaba Ezisekelwayo: Amadoda/Abesifazane Abavulekile, Ochwepheshe, Ababili, noma i-Relay.

INDLELA OKUSEBENZA NGAYO:

1. Khetha isigaba sakho se-Hyrox.

2. Setha isikhathi sakho sokuqeda esiqondiwe.

3. Khetha iphrofayela yakho (Umgijimi, i-Hybrid, noma i-Strong).

4. Buka imephu yakho ephelele yendlela bese ukhumbula izihlukaniso zakho ezibalulekile.

Lungisa ingqondo yakho nemilenze yakho. Ungagijimi nje—gijima ngokuhlakanipha.

Landa i-PaceRox namuhla bese uguqula ukuqeqeshwa kwakho kube ukusebenza okuphezulu.