PaceRun+: Pace & Splits

I-PaceRun+: Isibali sokubala sokugijima esiphelele sezibikezelo zomjaho ezingokoqobo kakhulu.

Ulungiselela umjaho, umzila, noma ukugijima isikhathi eside? Unganeliseki ngejubane eliqhubekayo lethiyori. I-PaceRun+ uhlelo lokusebenza lokugijima olusha olulungisa izikhathi zakho ezihlukanisiwe ngokusekelwe eqinisweni lendawo kanye ne-physiology yabantu.

KUNGANI UKHETHA I-PACERUN+?
Iningi lama-calculator okugijima ajwayelekile licabanga ukuthi ugijima ngesivinini esiqondile ngokuphelele. I-PaceRun+ yephula lo mthetho ngokuhlanganisa amapharamitha abalulekile athinta ukusebenza kwakho kwangempela: ukukhuphuka kokuphakama, ukukhathala kwemisipha, kanye nezidingo zamandla.

IZICI EZIYINHLOKO:

• ISIBALI SOKUGIJIMA ESINESINQOPHISO: Bala ngokushesha ijubane lakho, isivinini, noma isikhathi sokuqeda kunoma yiliphi ibanga (5k, 10k, Half, Marathon, kanye namabanga enziwe ngokwezifiso).

• ISIGUQULI SOKUPHEPHA (I-GAIN): Ungamangali ngendawo. Uhlelo lokusebenza lusebenzisa umthetho othi "Ijubane Elilungisiwe Lebanga" (100m yokukhuphuka kokuphakama = 1km yomzamo owengeziwe) ukuhlinzeka ngejubane elilungisiwe ebunzimeni bangempela benkambo.

• UKUPHATHWA KOKUKHATHALA: Yiba ngokoqobo ngemigomo yakho. Setha i-cardiac drift noma i-coefficient yokukhathala eqala kusukela kukhilomitha oyikhethile ukuze ulindele ukuphela komjaho. Uhlelo lokusebenza lubala kabusha ukuhlukana kwakho ukuze lubonise ukwehla kwakho okuqhubekayo.

• UHLELO LOKUDLA OKUHLAKANIPHILE: Phatha isu lakho lama-carbohydrate (g/h) ukuze uthuthukise ukusebenza kwakho. I-PaceRun+ ibala inani elidingekayo futhi ibeka izikhumbuzo zokugcwalisa amandla ezibonakalayo (ama-gel, iziphuzo) ngqo eshadini lakho lejubane.

• ITHEBULA LOKUHLUKANA OKUNEMINININGWANE: Thola imephu yendlela ephelele yekhilomitha ngekhilomitha (noma imayela ngemayela). Bona ngeso lengqondo ijubane lakho elithile, isikhathi esidlulile, kanye nezikhathi zokunikeza amandla zokuphathwa kosuku lomjaho okuphelele.

KUBO BONKE ABAGIJIMI:
Kungakhathaliseki ukuthi ungumgijimi womgwaqo ojaha i-PB noma umgijimi womzila olungiselela umjaho onamagquma, i-PaceRun+ iyithuluzi elibalulekile lokuhlela.

Guqula ngokushesha phakathi kwamakhilomitha namamayela ngokusekelwe ezidingweni zakho.

Suka emcabangweni uye eqinisweni. Lungiselela yonke igxathu, uqondisise ijubane lakho, futhi uhlele ukusebenza kwakho nge-PaceRun+.