Fast: Intermittent Fasting

Okusheshayo: Ukuzila Okusheshayo kuyi-tracker yokuzila ukudla ngezikhathi ezithile enesibali sikhathi sokuzila esikusiza ukuhlela isimiso sakho usebenzisa izinhlelo eziguquguqukayo, isibali sesisindo somzimba, isibali samanzi, amabhulogi anolwazi, abangani bokuzila ukudla, kanye nokuqonda okucacile kwenqubekela phambili. Kungakhathaliseki ukuthi umusha ekuzileni ukudla ngezikhathi ezithile noma usuvele ulandela isimiso esivamile, uhlelo lokusebenza lukunikeza amathuluzi awusizo okuqapha isimiso sakho futhi usebenzele imigomo yakho yokuphila kahle.

Khetha uhlelo, wenze ngezifiso isimiso sakho, sebenzisa isibali sikhathi, ubhale inqubekela phambili yakho, bese ubuyekeza umlando wakho endaweni eyodwa.

AMAHLELO OKUZILA

Thola isimiso esifanelana nendlela yakho yokuphila. Khetha kusukela ku-12:12, 13:11, 14:10, 15:9, 16:8, 17:7, 18:6, 19:5, 20:4, 21:3, 22:2, 23:1, MWF, TTS, noma udale uhlelo lokuzila ukudla ngokwezifiso.

I-MWF ilandela isimiso sangoMsombuluko, ngoLwesithathu, kanye noLwesihlanu, kuyilapho i-TTS ilandela isimiso sangoLwesibili, ngoLwesine, kanye noMgqibelo. Khetha uhlelo olutholakalayo noma wenze ngezifiso olulodwa ngokusekelwe kuhlelo lwakho oluthandayo.

ISILANDELI SOKUZILA NESIKHATHI

Sebenzisa isibali-sikhathi ukulandela uhlelo lwakho olukhethile futhi ugcine irekhodi lamaseshini okuzila aqediwe. Isilandeli sihlela umlando wakho ukuze ukwazi ukubuyekeza ukuhambisana kwakho ngokuhamba kwesikhathi futhi ugcine uhlelo lwakho luhlelekile.

ISILANDELI SESIVININI SOMZIMBA

Sebenzisa isilandeli sesisindo ukuqopha isisindo somzimba wakho futhi ubuyekeze okufakiwe kwangaphambilini njengoba usebenza emigomweni yakho yokuphatha isisindo. Ulwazi lwakho olugciniwe lufakiwe emlandweni wakho wentuthuko ukuze kube lula ukulandelela.

ISILANDELI SAMANZI

Sebenzisa isilandeli samanzi ukuqopha umthamo wakho wamanzi wansuku zonke kanye nohlelo lwakho. Buyekeza amarekhodi akho okumanzisa amanzi futhi ugcine ulwazi lwakho lokuzila kanye namanzi luhlelekile endaweni eyodwa.

UKUHLAZIYWA NOMLANDO

Buyekeza amaseshini akho aqediwe, okufakiwe kwesisindo somzimba, kanye namarekhodi okuphuza amanzi ngokusebenzisa ukuhlaziya okulula ukukuqonda. Sebenzisa umlando wakho ukuqapha amaphethini nokulandela intuthuko yakho ngokuhamba kwesikhathi.

AMABLOGI OKUFUNDISA

Hlola amabhulogi anolwazi mayelana nokuzila ukudla okuvamile, imikhuba yansuku zonke, izihloko zempilo ejwayelekile, kanye nemikhuba esebenzayo. Okuqukethwe kwebhulogi kuhlinzekwe ngolwazi olujwayelekile futhi kungakusiza ukuthi uqonde kangcono futhi uhlele isimiso sakho sokuzila ukudla.

ABANGANI BOKUZILA UKUDLA

Mema abangani ngesici se-Buddy bese ubuka inqubekela phambili yokuzila ukudla yabangani bakho. Landela inqubekela phambili yomunye nomunye bese usebenzisa isici se-Buddy njengesikhuthazo esengeziwe ngenkathi ugcina isimiso sakho.

Kungakhathaliseki ukuthi ulandela isimiso se-16:8, khetha olunye uhlelo olutholakalayo, noma udale isimiso esenziwe ngokwezifiso, i-Fast: Intermittent Fasting iletha umlando wakho wokuzila ukudla, irekhodi lesisindo, ukulandelela amanzi, okuqukethwe kwebhulogi, kanye nenqubekela phambili yomngani ndawonye endaweni eyodwa elula.

ISIVIVINYO

Lolu hlelo lokusebenza aluyona idivayisi yezokwelapha futhi aluxilongi, alulaphi, aluphulukisi, noma aluvimbeli noma yisiphi isimo sezokwelapha. Luhloselwe izinjongo zolwazi kanye nendlela yokuphila kuphela. Xhumana nochwepheshe wezempilo ofanelekayo ukuze uthole iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa nangaphambi kokuqala noma ukushintsha isimiso sokuzila ukudla, ikakhulukazi uma unesifo sezokwelapha, ukhulelwe noma uncelisa, uphuza imithi, noma unezidingo ezithile zokudla.

INQUBOMGOMO YOBUMFIHLO
https://www.pixsterstudio.com/legal-policies/fasting/privacy-policy

IMIGOMO YOKUSEBENZISA
https://www.pixsterstudio.com/legal-policies/fasting/terms-of-use