Plate Meal Diary

I-Plate Meal Diary iyincwadi yokudla eqondile eyakhelwe ngokuhambisana nesigqi sosuku lwakho. Ukufakwa ngakunye kuhlelwe ngohlobo lokudla — ukudla kwasekuseni, kwasemini, kwakusihlwa, noma ukudla okulula — ngakho-ke uhlale wazi ukuthi udleni nokuthi nini.

Bhala phansi izitsha ngazinye, engeza imininingwane yengxenye, bese ubhala amanothi mayelana nokuthi ukudla kunambitheke kanjani noma kukwenze wazizwa kanjani. Ngokuhamba kwesikhathi, okufakiwe kwakho kwakha isithombe esicacile nesifundekayo semikhuba yakho yokudla ngaphandle kokusetha okuyinkimbinkimbi.

Akukho akhawunti okufanele uyidale, akukho seva ehilelekile, futhi akukho datha ephuma kudivayisi yakho. Konke okubhalile kuhlala kusendaweni, okusho ukuthi uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi futhi aludingi izimvume ezingaphezu kwalokho okudingeka lusebenze.

I-interface ihlanzekile futhi iqondile. Ungaphequlula okufakiwe kwakho ngosuku, ukuhlele ngegama noma ngokubaluleke kakhulu, bese ulungisa usayizi wombhalo kunoma yini ekhululekile emehlweni akho.

I-Plate Meal Diary akuyona ikhawunta yamakhalori noma i-macro tracker. Kuyindawo ethule, eyimfihlo yokuhlala wazi ukuthi udlani nsuku zonke. Uma wake wafuna indlela elula yokubona amaphethini ekudleni kwakho ngaphandle kokuzibophezela epulatifomu yezempilo eyinkimbinkimbi, yilokhu kuphela.

Azikho izikhangiso. Akukho ukubhalisa. Akukho ukubhaliswa. Ukudla kwakho kuphela, kuhlelekile.