Routine: Habits & Streaks

Isimiso sibuza ukuthi ufuna ukwenzani namuhla, bese siphuma endleleni.

Uhlela isimiso, usho ukuthi kwenzeka nini, bese usibeka uphawu. Ngayinye ithola inkinobho efanelana naso: isheke elithi "shayela uMama", i-+1 yezingilazi zamanzi eziyisishiyagalombili, inani eliyindilinga elifana ne-+250 ngezinyathelo ezingu-2,000, bese udlala imizuzu engamashumi amabili yokufunda.

I-HEALTH CONNECT

Yivule kanye bese ixhumanisa isimiso izigcwalisa: izinyathelo, ibanga, ukukhuphuka phansi, imizuzu yokuzivocavoca nokuqaphela, amanzi, ukulala, kanye nokuzivocavoca ngohlobo, njengokugijima, ukuhamba, ukubhukuda, i-yoga noma amandla. Ihlala ihlola ngemuva, ngakho ukuhamba kuyabalwa ngaphambi kokuthi uvule uhlelo lokusebenza. Isimiso sifundeka kuphela kusuka ku-Health Connect. Ayikaze ibhale kuyo.

AMASHEJULI

Nsuku zonke, noma izinsuku ezithile zesonto, noma izinsuku ezithile zenyanga. Ijimu ngoLwesibili nangoLwesine. Amashidi ngosuku lokuqala. Uyahamba? Thatha ikhefu, futhi izinsuku zokuphumula azibali ngokumelene nawe.

IMIGWAQO ETHEMBEKILE

Yonke inqubo iyazigcina. Usuku olulodwa oluphuthelwe luvikelwe, futhi ikhadi likutshela kanjalo. Uma usuku luphuma kuwe kukhona ukuhlenga: yenza inguqulo yemizuzu emibili bese uchungechunge luyasinda. Usuku olusindisiwe alubalwa njengosuku owahlangana nalo, futhi luhlala emlandweni wakho lubukeka njengalokho olwaluyikho.

UKUBHEKA EMUVA

Ikhalenda kanye nemephu yokushisa yenqubo ngayinye, ukugijima kwakho okude kakhulu, izikhathi zosuku ezisebenzayo, kanye nezindawo izinto ezivame ukushelela. Bhala isimo sengqondo ngosuku. Kanye ngesonto isibuyekezo esifushane sibonisa okungenani izinguquko ezimbili ohlelweni lwakho, ngayinye ngokuthepha okukodwa.

IZINDINGELA NEZINSELELE

Yenza indilinga, wabelane ngekhodi enezinhlamvu eziyisithupha, bese abantu abangafika ku-25 babelane ngebhodi yabaphambili. Thumela i-cheer noma i-gudge ngokuthepha okukodwa. Thatha inselele kukhathalogi bese ibeka izinqubo ezizidingayo. Wonke umuntu ugcina izinqubo zakhe kanye nemigqa yakhe.

UMSIZELI

Yicele ukuthi ihlele isonto, noma ilungise inqubo ohlala uyiphuthelwa. Isebenza kusukela endleleni isonto lakho elihambe ngayo ngempela.

Futhi: imodi emnyama, isiNgisi nesiPolish, isebenza ungaxhunyiwe ku-inthanethi futhi ifika kamuva, futhi ungathumela konke.

MAHHALA PHAKADE

Ukwenza imikhuba yanamuhla akukaze kube nenkokhelo. Ukuqedela, isikhathi, ukweqa, imizwa, imigqa, amakhefu kanye nezikhumbuzi kumahhala unomphela. I-Routine Pro ingeza isikhala semikhuba engaphezu kweyishumi, amashejuli amasonto onke nawenyanga, umlando wakho wonke, ukuhlenga okungenamkhawulo kwemigqa, isikhumbuzi sokuqala kanye nemiyalezo eminingi yomsizi.

UBUMFIHLO

Imikhuba yakho ingeyakho. Abanye abantu babona igama lakho, isithombe, amaphuzu kanye nemigqa, futhi kuphela ngaphakathi kwendilinga okhethe ukuyijoyina. Ngena ngemvume nge-Google noma i-Apple, noma uzame njengesivakashi kuqala.

Imibuzo? routinaiapp@gmail.com