5x5 Workout Logger

💪 I-logger yakho yokugcina yokuzivocavoca engu-5x5 yokwakha amandla nemisipha

I-5x5 Workout Logger iwuhlelo lokusebenza olulula, olusebenza kakhulu ukukuqondisa ohlelweni olufakazelwe lokuphakamisa izinsimbi oluyi-5x5. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umphakamisi ophakathi nendawo, i-tracker yethu yokuzivocavoca enembile yenza ukufeza izinhloso zakho zokufaneleka futhi ushaye ama-PR amasha kalula.

❓ Luyini uhlelo lwe-5x5 Workout?
Le ndlela ehlolwe isikhathi igxile ekulayisheni ngokweqile okuqhubekayo ngokujima okugcwele komzimba okuthathu kwamasonto onke. Uzoshintshana phakathi kwezinqubo ezimbili (Ukujima A & B) futhi ugxile kulawa makheshi abalulekile:
• Squat
• Cindezela ibhentshi
• I-Deadlift
• Cindezela phezulu
• I-Barbell Row

Ngokuqhubeka ungeza isisindo kubha, uzokwakha amandla nemisipha ngokushesha.

🏆 Uhlelo Lokusebenza Olukwenza Uqine, Ngaphandle Kokuhlupha
• Ukujima okungu-5x5 okuzenzakalelayo: Lungisa izisindo neshejuli ye-A/B yakudala. Vele uvele uphakamise.
• Ukulayisha Okuningi Okuqhubekayo: Ibala ngokuzenzakalela izisindo zakho ezilandelayo ukuze uthole izinzuzo ezingaguquki.
• Ukuloga Okunembile: Rekhoda amasethi, ama-reps, nezisindo ezine-interface ehlanzekile ye-gym-floor.
• Bona ngeso lengqondo Intuthuko: Amagrafu amahle + ukulandelela okuhamba phambili komuntu siqu.
• I-Plate Calculator: Yazi ngokushesha ukuthi yimaphi amapuleti okufanele uwalayishe.
• Izici Ezihlakaniphile: Isibali sikhathi sokuphumula esihlakaniphile, okokuzifudumeza okwenziwa ngendlela oyifisayo, ukulayisha ngokuzenzakalelayo.

🔒 Azikho Izikhangiso. Akukho Okubhaliselwe. Ubumfihlo Obuningi.

• Ayikho idatha yomuntu siqu eqoqiwe.
• Umlando wokujima uhlala kudivayisi yakho.
• Ukuthenga kanye nje kwe-Pro — kube ngeyakho phakade.

🎁 Izici Zamahhala
• Ukujima okuzenzakalelayo nezisindo
• Usekelo lwe-Metric (kg) & ne-Imperial (lb).
• Izisindo zokuqalisa ngokwezifiso
• Isikhathi sokuphumula esakhelwe ngaphakathi
• Ukulandelela isisindo somzimba
• Amagrafu enqubekelaphambili
• Umlando wekhalenda lokujima
• Azikho izikhangiso, akukho ukubhaliswa

🚀 Izici ze-Pro (Ukuvula Isikhathi esisodwa)
• Ukwenyuka kwesisindo okungalungiseka
• Ukuguqulwa kwesisindo sangaphakathi kokujima
• I-weight plate calculator
• Ikhophi yasenqolobaneni yamafu
• Khipha idatha ku-CSV
• Izivivinyo zosizo nezifanekiso ezenziwe ngokwezifiso
• Ukuqhubekela phambili okuthuthukile (ukulayisha ngokuzenzakalelayo, izinyo lesaha)
• Hlela ukujima okulogiwe okudlule
• Lungiselela amasethi (1–5 umsebenzi ngamunye)
• Isibali se-One-Rep Max (1RM).
• Ukuhlanganiswa kwe-Health Connect

🔥 Landa i-5x5 Workout Logger namuhla bese uqala uhambo lwakho lokuya ekubeni ube namandla, unempilo enhle!

Izimvume ezidingekayo:
• Ikhadi le-SD: Ukwakha izipele.
• I-inthanethi: Okokuthenga ngaphakathi nohlelo.