SOMA Breath: Guided Breathwork

Uhlobo olusha lokuphefumula okuphezulu — oluqhutshwa ukuphefumula.

Abantu abaningi bacabanga ukuthi ukuphefumula kakhulu kusho umoya-mpilo owengeziwe. Okuphambene nalokho kuyiqiniso. Umzimba wakho udinga i-CO2 ukuze ukhiphe umoya-mpilo egazini lakho — futhi uma ufunda ukuphefumula kancane, ngesigqi, ngomculo, kwenzeka into emangalisayo.

I-SOMA Breath yakhethwa ocwaningweni olubukezwe ontanga eCambridge University — ucwaningo olukhulu kakhulu lokuphefumula olwake lwenziwa. Abahlanganyeli bafinyelele ezimweni ezishintshile zokuqwashisa ngokuphefumula kuphela. Azikho izinto. Ukuphefumula nje ngokushaya.

Nansi ingxenye eqotho: izinhlelo zokusebenza eziningi zokuphefumula ziyadina. Ukubala ukuphefumula buthule kuwumsebenzi, futhi imisebenzi yasekhaya ayishintshi izimpilo. Ngakho sakha umsebenzi wokuphefumula ngomculo — amathrekhi okudlulisela aklanywe nge-brainwave entrainment eyenza ukuzijwayeza kwakho kwansuku zonke kube yinto oyifisayo ngempela.

🎵 UKUPHEFUMULA NGEZINHLIZIYO — Yonke iseshini ivumelanisa ukuphefumula kwakho nomculo owenzelwe ukukuqondisa nge-arc ephelele: ukusebenza, ukuphakama, ukuhlanganiswa, ukukhanya ngemuva.

🎯 ISIKHETHI SOKUPHUMELELA — Yitshele ukuthi uzizwa kanjani futhi ikhetha iseshini ephelele: ukushaya okusheshayo noma ukucwila okujulile, amandla, ukugxila, noma ukulala. Akukho ukuskrola, akukho ukukhathala kwesinqumo.

💊 IKHEMISI LOKUPHEFUMULA — Amasu okuphefumula aqondile ahambisana nemiphumela ethile. Kuxhunywe ngocingo ngo-2 ekuseni, kunenkungu ngaphambi komhlangano, kuphansi ngaphambi kokuzivocavoca — kukhona umoya walokho.

🌍 UKUBAMBISANA KOMHLABA NESIGUMBI SOKUPHEFUMULA — Njengamanje, othile eBali, eBerlin, naseBoston uphefumula ngesivinini esifanayo. Joyina. Zijwayeze bukhoma nabantu emazweni angaphezu kuka-50.

⏱️ IHT TRACKER — Njengokuzila ukudla ngezikhathi ezithile, kodwa ukuze uthole umoya-mpilo. Ukuphefumula okulawulwayo kubamba ukuqeqesha umzimba wakho ukusebenzisa umoya-mpilo ngempumelelo.

📈 IMBHT — ISIKOLO SAKHO SOKUZILOBELA KOMPHEFUMULA — Inombolo eyodwa eqotho elandelela ukuguquka kwakho. Azikho izinto ezigqokwayo ezidingekayo.

🌅 UMAKHI WOKUZIQHEKEZA KWANSUKU ZONKE — Umkhuba wakho wasekuseni ophelele — ukunyakaza, ukuphefumula, ukuhlanganiswa — kuhlanganiswe ngemizuzwana.

❤️ UKULUNGELA I-HRV (ongakukhetha) — Hlanganisa i-pulse oximeter ongayikhetha ukuze uthole ukuqonda okujulile kweseshini — ongazikhethela ngokuphelele, ukuphefumula kusebenza noma ngabe yikuphi.

🌐 ISIZWE — Abafundisi abaqinisekisiwe abangaphezu kuka-4,000. Amazwe angaphezu kuka-50. Imicimbi ebukhoma, othisha bangempela, umphakathi womhlaba wonke ophefumula ndawonye nsuku zonke.

Amahora angaphezu kuka-500 ezikhathi. Amathrekhi amasha njalo emavikini amabili. Yasungulwa nguNiraj Naik — owayengusokhemisi owazelapha lapho umuthi ungenalutho olusele lokunikeza.

I-SOMA Breath isekela inhlalakahle futhi ayixilongi, yelaphe, noma yelaphe noma yisiphi isimo sezokwelapha.