stoic. journal & habit tracker

I-stoic ingumngane wakho wokubhala imibiko – ikusiza ukuthi uqonde imizwa yakho futhi ikunikeza ukuqonda kokuthi ungajabula kanjani, ukhiqize kakhudlwana, futhi unqobe izithiyo.

Emqondweni wayo, i-stoic ikusiza ukuthi ulungiselele usuku lwakho ekuseni futhi uzindle ngosuku lwakho kusihlwa. Kule nqubo, sikuqondisa futhi ukuthi ubhale imibiko ngezeluleko ezishukumisa ingqondo, wakhe imikhuba engcono, ulandelele imizwa yakho, nokuningi.

* Ukulanda okungaphezu kwezigidi ezine *

“Angikaze ngisebenzise uhlelo lokusebenza lwemibiko oluthinte impilo yami kangaka. Lungumngane wami omkhulu.” –  Michael

UKULUNGISELELA EKUSENI NOKUZINDLA EKUSENI:

• Qala usuku oluphelele ngohlelo lwethu lwansuku zonke olwenzelwe wena. Lungisa amanothi akho nohlu lwezinto okufanele uzenze ukuze kungabikho lutho olungakumangaza phakathi nosuku.
• Landelela imizwa yakho phakathi nosuku bese wenza izivivinyo zempilo yengqondo ezincane uma uzidinga.

• Cabanga ngezenzo zakho nge-tracker yethu yemikhuba kusihlwa ukuze ukhule njengomuntu futhi ube ngcono nsuku zonke.

AMAJOURNAL AQONDISWAYO:

Kungakhathaliseki ukuthi unguchwepheshe wezincwadi noma umusha kulo mkhuba, i-stoic inikeza indawo yokwamukela enezincwadi eziqondisiwe, iziphakamiso, kanye nezeluleko zokuphefumulela ukuzindla nokuhlakulela lo mkhuba. Uma ukubhala kungeyona into enhle kuwe, ungabhala futhi amanothi ezwi nezithombe/amavidiyo osuku lwakho.

Khetha ezihlokweni eziphathelene nokukhiqiza, injabulo, ukubonga, ukucindezeleka, ubudlelwano, ukuzithola, nokunye okuningi. I-Stoic inamathempulethi okukusiza ngezimo ezahlukahlukene.

Izincwadi ziyithuluzi lokusula ingqondo, ukuveza imicabango, ukubeka imigomo, ukuzijwayeza ukubonga, inhlalakahle yemizwa, kanye nokukhuthaza ukuzicabangela.

AMATHULUZI E-STOIC:

i-stoic ikunikeza amathuluzi owadingayo ukuze uzizwe ungcono, unciphise ukucindezeleka, uhlale ugxile, uqaphele nokuningi.

• Ukuzindla - izikhathi ezingaqondiswanga noma eziqondisiwe zokukusiza uzindle ngemisindo yangemuva kanye nama-chime ahleliwe.
• Ukuphefumula - izivivinyo ezisekelwe yisayensi zokukusiza uphumule, ugxile, uzizwe uzolile, ulale kangcono nokuningi.

• IStoic Shield - vimba izinhlelo zokusebenza eziphazamisayo futhi unciphise isikhathi sesikrini.

• Lala Kangcono - bhala phansi amaphupho akho, amaphupho amabi, futhi unqobe ukungakwazi ukulala ngezifundo ezivela kuHuberman kanye neSleep Foundation.

• Izilinganiso Nokuqinisekiswa - funda ngefilosofi yeStoic futhi uthuthukise imizwa yakho.

• Izeluleko Zansuku Zonke - izeluleko ezishukumisa ingqondo zokukusiza ukuthi ubhale phansi kangcono.

NOKUNINGI OKUNINGI:

• Ubumfihlo - vikela ijenali yakho ngephasiwedi, i-TouchID, noma i-FaceID.
• Imigqa Namabheji - hlala ukhuthazekile ohambweni lwakho nge-tracker yethu yemikhuba.
• Uhambo - cabanga ngomlando wakho, usesho olusekelwe kuzeluleko, bona ukuthi izimpendulo zakho zishintshe kanjani ngokuhamba kwesikhathi futhi ubone ukukhula kwakho.
• Thumela - yabelana ngedayari yakho yejenali nomeluleki wakho.

I-STOIC PREMIUM:

• Jabulela ukufinyelela okungenamkhawulo kuzici zeprimiyamu ngesisekelo sokubhalisa.
• Ungaphatha kalula ukubhalisa kwakho futhi uvale ukuvuselelwa okuzenzakalelayo kuzilungiselelo ze-Google Play Store.

• Funda Imigomo Nemibandela yethu ku-https://getstoic.com/terms-and-conditions

Uma ukhetha ukungayithengi i-stoic Premium, usengabhala nge-stoic mahhala.

I-Stoic yindawo yokubhala phansi, ukuzindla nokwakha imikhuba enempilo. Iyithuluzi lenhlalakahle, hhayi idivayisi yezokwelapha, futhi ayihloselwe ukuxilonga noma ukwelapha noma yisiphi isimo. I-Stoic ayithathi indawo kadokotela, umelaphi noma olunye ukunakekelwa kochwepheshe.

Uma usenkingeni noma ucabanga ngokuzilimaza, xhumana nezinsizakalo eziphuthumayo zasendaweni noma ucingo lwezimo eziphuthumayo ngokushesha. E-US, shayela noma uthumele umyalezo ku-988.