Daily Flex Steps

I-Daily Flex Steps uhlelo lokusebenza lokwelula oluqondiswayo olwakhelwe emqondweni wokuthi ukuqeqeshwa kokuguquguquka kufanele kube lula, kuhlelekile, futhi kungabi nokuphazamiseka.

Iseshini ngayinye ihlukaniswe ngamakhadi okuzivocavoca ngamanye akuhola ohlelweni oluphelele kusukela ekuqaleni kuze kube sekupheleni. Ukwelula ngakunye kunesibali-sikhathi sako sokubala, ngakho-ke uhlala wazi kahle ukuthi kufanele ubambe isikhathi esingakanani. Akukho ukuqagela, akukho ukumisa ukuze uhlole iwashi - vele udlule kuseshini yakho bese uvumela uhlelo lokusebenza luhambisane nejubane.

Iseshini ihlanganisa amaqembu amakhulu emisipha futhi ihlelwe ukuthi igeleze ngokwemvelo kusuka kokuma okukodwa kuya kokulandelayo. Amakhadi abonisa imiyalelo ebhaliwe ecacile kanye nezinkomba ezibonakalayo, egcina ifomu lakho lilawulwa ngaphandle kokudinga ukuthi ubambe ngekhanda izigcawu kusengaphambili.

Ungalungisa izintandokazi zokubonisa - imigqa emincane, ukubuka kwekhadi, noma ukwakheka kwegridi - ukuze kufane nendlela othanda ngayo ukuphequlula umlando wakho wokwelula. Izinketho zokuhlunga zikuvumela ukuthi uhlele izikhathi ezedlule ngosuku, igama, noma ukubaluleka.

Ekuqalisweni kokuqala, isikrini esifushane sokufaka simboza izisekelo ukuze uqalise ngokushesha. Konke kugcinwa endaweni kudivayisi yakho. Akukho akhawunti yokudala, akukho datha ethunyelwa noma kuphi, futhi uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi.

Kungakhathaliseki ukuthi uzolula ekuseni ngaphambi komsebenzi noma uzophumula kusihlwa, i-Daily Flex Steps ikunikeza isimiso esiqhubekayo nesiphansi sokuzikhandla okufanele usilandele nsuku zonke.