StrengthLog – Workout Tracker

ISILANDELI SOKUZIQHEKEZA ESIPHAKEME KAKHULU EMHLABENI

I-StrengthLog iyisilandeli sokuziqeqesha sabantu abathatha ukuqeqeshwa kwabo ngokungathi sína, kungakhathaliseki ukuthi usanda kuqala noma ubulokhu uphakamisa amashumi eminyaka.

Hlela ukuqeqeshwa kwakho. Bhala phansi yonke isethi. Landelela intuthuko yakho. Landela izinhlelo zokuqeqesha eziqinisekisiwe noma wakhe owakho. Qhathanisa amandla akho nabanye abaphakamisa. Beka imigomo, yakha imigqa, futhi uphonsele inselelo abangani bakho.

Futhi ngokungafani nezinhlelo zokusebenza eziningi zokuzivocavoca, i-StrengthLog ikunikeza konke okudingayo ukuze uqeqeshe ngempumelelo mahhala. Ukubhalisa okungenamkhawulo kokuziqeqesha. Azikho izikhangiso. Akukho sivivinyo esikuvala ngokuzumayo.

Inzuzo engu-100%, izikhangiso ezingu-0%.

YAKHIWE ABAPHATHI, NGABAPHATHI

I-StrengthLog yakhiwe kanye namakhulu ezinkulungwane zabaphakamisa, kusukela kwabaqalayo kuya kubasubathi bamandla abancintisanayo.

Ilabhulali yethu iqukethe izivivinyo zamandla, ze-cardio, kanye nokuhamba ezingaphezu kuka-600 ezinemiyalelo namavidiyo. Ungakha futhi izivivinyo zakho.

Bhala phansi njengoba uqeqesha noma uhlela kusengaphambili ngekhalenda lethu. Landela uhlelo lokuqeqesha oluselulungile, yakha olwakho, noma umane unqume ukuthi wenzeni uma ufika ejimini.

Umlando wakho wokuqeqesha, ama-PR, izibalo, kanye namazinga Amandla kwenza kube lula ukubona ukuthi ubukuphi nokuthi uyaphi.

QEQESHANA

Xhumana nabangani futhi wenze ukuqeqeshwa kwakho kube nokuxhumana nabantu.

Bona ukuthi abangani bakho baqeqesha nini, bagubhe intuthuko yabo, baqhathanise ama-PR kanye namazinga Amandla, bese udala noma uhlanganise izinselele ndawonye. Inselele komunye nomunye ukuze uqeqeshe kaningi, wenze ama-reps amaningi, noma ufinyelele noma yimuphi umgomo ongenangqondo ongawuthola.

Ukhetha ukuthi uxhumana nobani, futhi ilogi yakho ephelele yokuqeqesha ihlala iyimfihlo.

IZICI ZAMAHHALA

• Bhala phansi ukujima okungenamkhawulo, kuze kube phakade.
• Ukusekela kokubili ama-kg nama-lbs.
• Ukujima okungaphezu kuka-600 ngemiyalelo namavidiyo.
• Dala ukujima okwenziwe ngokwezifiso okungenamkhawulo.
• Landela ukujima okudumile nezinhlelo zokuqeqesha.

• Yakha imikhuba yakho nezinhlelo ngokuqhubeka okuqondile.

• Hlela ukujima nezinhlelo kukhalenda yakho.

• Landelela ama-PR kanye nomlando wokujima.

• Qhathanisa amandla akho nabanye abaphakamisi besebenzisa amazinga anamandla.
• Landelela ivolumu yokuqeqesha, ukujima, kanye nezinye izibalo.
• Dala imigomo yokuqeqesha kanye nemigqa.
• Qedela izinselelo zethu zanyanga zonke.
• Xhumana nabangani futhi niphonselane inselelo.
• Sebenzisa isibali sethu sokuphumula kanye nepuleti.
• Linganisela i-1RM yakho bese uthola ukufudumala kwe-PR okuphakanyisiwe.
• Landelela izilinganiso zomzimba kanye nezithombe zenqubekela phambili.
• Xhumana ne-Health Connect.
• Gqoka ukwesekwa kwe-OS ngamathayili wemigomo, imigqa, izibalo zokuqeqesha zamasonto onke, kanye nezinselelo zanyanga zonke.

GO PREMIUM

I-StrengthLog Premium ivula amathuluzi ethu athuthukile kakhulu ngenkathi isekela ukuthuthukiswa okuqhubekayo kohlelo lokusebenza.

I-Premium ifaka:

• Yakha imikhuba yokuqeqesha engenamkhawulo nezinhlelo ezinenqubekela phambili ephindwe kabili nekathathu.
• Umtapo wethu wohlelo oluphelele lwamandla, ukwakha umzimba, ukuphakamisa amandla, ukwakha amandla, ezemidlalo, nokuningi.
• Izibalo ezithuthukisiwe zokuqeqeshwa kwakho, amaqembu emisipha, kanye nokuzivocavoca.
• Amamephu okushisa kwemisipha abonisa lokho okuqeqeshile kunoma yisiphi isikhathi.
• Amagrafu athandwayo angenziwa ngezifiso.

• Ukungena ngemvume okuthuthukisiwe nge-RPE, ama-Reps in Reserve, % we-1RM, kanye nezibalo ezisheshayo.
• Amathuluzi engeziwe okuhlaziya nokuhlela ukuqeqeshwa kwakho.
• Imigomo engenamkhawulo kanye nemigqa.
• Xhuma i-akhawunti yakho ku-ChatGPT noma ku-Claude usebenzisa ukuhlanganiswa kwethu kwe-MCP.

Kungakhathaliseki ukuthi ufuna ilogi yokuzivocavoca elula noma idatha yokuqeqesha eyanele yokunyamalala emgodini wezibalo onogwaja ubusuku bonke, i-StrengthLog ikuhlanganisile.

Imibuzo noma impendulo? Xhumana nathi ku-app@strengthlog.com.

UKUBHALISA

I-StrengthLog Premium iwukubhalisa okuvuselela ngokuzenzakalelayo.

• Khetha phakathi kwenyanga eyi-1, 3, kanye ne-12.
• I-akhawunti yakho ye-Google Play izokhokhiswa lapho uthenga futhi ukubhalisa kwakho kuzovuselela ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
• Phatha noma vala ukuvuselelwa okuzenzakalelayo kuzilungiselelo zakho ze-akhawunti ye-Google Play.

I-HEALTH CONNECT

Ngemvume yakho, i-StrengthLog ingafunda idatha efanele evela ku-Health Connect futhi yabelane ngayo ngokuzilolonga kwakho okuqediwe. Ulawula ukuthi iyiphi idatha i-StrengthLog engayifunda noma engayibhala ngezimvume zakho ze-Health Connect.