Harmony Diet

I-Harmony Diet ihlanganisa izinhlelo zokudla ezenzelwe wena, ukuzivocavoca okuthambile, izikhathi zokuphefumula, kanye nokulandelela kwansuku zonke kwabesifazane abadlula esikhathini sokunqamuka kokuya esikhathini kanye nesikhathi sokunqamuka kokuya esikhathini. Qala ngombuzo ukuze uhlole uhlelo olusekelwe kuzintandokazi zakho.

Uhlelo Lokudla Lokunqamuka Kwesikhathi Esenzelwe Wena
Hlola izinhlelo zokudla ngokusekelwe kuzintandokazi zakho kanye nemigomo yakho.

Imfundo Yokunqamuka Kwesikhathi Sokuya Esikhathini Nokulandelela Izimpawu
Hlola ulwazi olujwayelekile lokudla okunempilo bese uqopha izimpawu ukuze uxoxe nomhlinzeki wezempilo ofanelekayo. Uhlelo lokusebenza alulaphi izimpawu zokunqamuka kokuya esikhathini noma lushintshe amazinga ama-hormone.

Uhlelo Lokuzivocavoca Olwenziwe Ngokwezifiso
Hlola izivivinyo eziqondiswayo, ezingenamthelela omkhulu ngejubane lakho.

Ukulandelela Inqubekelaphambili
Qapha kalula izinyathelo, ukuphuza amanzi, isisindo, ukulala, kanye nezimpawu nge-trackers eyakhelwe ngaphakathi kanye nezithombe ezicacile.

Izinselele Zendlela Yokuphila
Hlala ushukumisekile ngezinselele ezikhethiwe ezikhuthaza izinguquko ezincane zansuku zonke eziholela emiphumeleni ehlala njalo.

Okuqukethwe Okukhethekile
Hlola izihloko namavidiyo avuselelwa njalo mayelana nokudla kokunqamuka kokuya esikhathini, impilo enhle, kanye nokuzinakekela ukuze uhlale unolwazi futhi ushukumisekile.

Umtapo Wolwazi Nevidiyo
Jabulela imikhuba yokuzivocavoca, izikhathi ze-yoga, ukuzindla, kanye namahora okuqukethwe okuguquguqukayo ukuze kuhambisane nesimiso sakho nendlela yakho yokuphila.

ISIVIVINYO SOKUZIPHATHA NGENDLELA ENGCONO
Lolu hlelo lokusebenza lungolwesekela ulwazi kanye nenhlalakahle kuphela. Aluthathi indawo yeseluleko sezokwelapha sochwepheshe. Njalo xhumana nomhlinzeki wezempilo ofanelekayo ngaphambi kokushintsha indlela yakho yokudla, ukuzivocavoca, noma imithi. Izidingo zomuntu ngamunye kanye nemiphumela kuyahlukahluka.

Ungalanda uhlelo lokusebenza, ubhalise, uqedele ukwenza kube ngokwakho, bese ubona imiphumela yokuqala mahhala. Ukusetshenziswa okwengeziwe kudinga ukubhalisa.

Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
I-akhawunti yakho ye-Google Play izokhokhiswa ukuvuselelwa zingakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
Ungaphatha noma uvale ukuvuselela okuzenzakalelayo kuzilungiselelo ze-akhawunti yakho ye-Google Play nganoma yisiphi isikhathi ngemva kokuthenga.
Khansela ukuvuselela noma nini; ukufinyelela ngokuvamile kuhlala isikhathi esikhokhelwayo. Ukubuyiselwa kwemali kulandela izinqubomgomo zomhlinzeki kanye nomthetho osebenzayo.
Amanani angamakhasimende ase-United States. Amanani kwamanye amazwe angahluka futhi izindleko zangempela zingaguqulwa zibe yimali yakho yendawo kuye ngezwe ohlala kulo.

Ukubhalisa kuzovuselelwa ngokuzenzakalelayo ngaphandle kokuthi kuvaliwe kuzilungiselelo ze-akhawunti yakho ye-Google Play okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaya kuzilungiselelo ze-akhawunti yakho ye-Google Play ukuze uphathe ukubhalisa kwakho futhi uvale ukuvuselela okuzenzakalelayo. I-akhawunti yakho ye-Google Play izokhokhiswa lapho ukuthengwa kuqinisekisiwe. Uma ubhalisa ngaphambi kokuphela kwesivivinyo sakho samahhala, isikhathi esisele sesivivinyo sakho samahhala sizolahleka ngokushesha nje lapho ukuthengwa kwakho kuqinisekisiwe.

Uhlelo lokusebenza aluhlinzeki ngeseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa, futhi lungolwezinjongo zolwazi kuphela.

UKUDALULWA KWE-AI COACH
Umqeqeshi ungumsizi we-AI, hhayi umqeqeshi womuntu noma uchwepheshe wezempilo. Izimpendulo zenziwa ngokuzenzakalelayo futhi zingase zingabi nephutha. Inikeza ulwazi olujwayelekile kanye nokusekelwa kwemikhuba, hhayi iseluleko sezokwelapha, ukuxilongwa, ukwelashwa, noma usizo oluphuthumayo.

UBUMFIHLO NOKUSEKELA
Bheka Inqubomgomo Yobumfihlo ukuthola ulwazi mayelana nokugcinwa kwedatha, ukusetshenziswa, abahlinzeki bezinsizakalo, kanye nezinketho zokususa.

Uma unemibuzo, sibhalele ku-hello@harmony.diet

Inqubomgomo Yobumfihlo: https://harmony.diet/privacy
Imigomo Yokusebenzisa: https://harmony.diet/terms

QALA UMKHUBA WAKHO WOKUPHILA NAMUHLA
Landa i-Harmony Diet bese uthola ukuthi izinhlelo zokudla ezenzelwe wena kanye nemikhuba yansuku zonke zingakusiza kanjani ukusebenzela imigomo yakho yokulawula isisindo, amandla, kanye nomzimba.