Last Diet

Qala uhambo lwakho lokunciphisa isisindo ngemibuzo ye-Last Diet bese uthola uhlelo olwenzelwe wena.

I-Last Diet ihlanganisa ukudla kwe-Keto okwenziwe ngokwezifiso nokuzivocavoca okulula kokuhlela ukudla kanye nokunyakaza okuthambile.
Lonke uhlelo lokusebenza lwenzelwe wena, okwenza ukudla kwe-Keto kube lula ukukulandela futhi kufanelane nempilo yakho.

Thola amandla ohlelo lwe-Last Diet olwenzelwe wena
Guqula umzimba wakho ngohlelo lokudla lwe-keto olulungiselelwe wena.
Uhlelo Lokudla Olwenzelwe Wena
Thola uhlelo oluklanyelwe imigomo yakho kanye nezintandokazi zakho ukuze wenze i-Keto Diet isebenzele wena.
Ukuzivocavoca Okumnene
Finyelela amahora okuzivocavoca okunethonya eliphansi, okuqondiswayo ukuze wakhe amandla, ulolonge umzimba wakho, futhi wakhe inqubo evamile yokunyakaza.
Ukulandelela Inqubekelaphambili
Qapha kalula izinyathelo, ukungenisa amanzi, isisindo, kanye nokuzila ukudla nge-trackers eyakhelwe ngaphakathi kanye nokubonakala okucacile.
Izinselele Zendlela Yokuphila
Hlala ushukunyiswe yizinselele ezikhethiwe ezikhuthaza izinguquko ezincane endleleni yakho yansuku zonke.
Okuqukethwe Okukhethekile
Hlola izihloko namavidiyo avuselelwa njalo ukuze uhlale unolwazi futhi uphefumulelwe.
Umtapo Wolwazi Nevidiyo
Jabulela imikhuba yokuzivocavoca, izikhathi ze-yoga, namahora okuqukethwe okuguquguqukayo ukuze kufanelane nendlela yakho yokuphila.

ISIVIVINYO SOKUZIVIKELA NGENDLELA YOKUPHILA IMPILO
Lolu hlelo lokusebenza lungolwesekela lolwazi kanye nenhlalakahle kuphela. Aluthathi indawo yeseluleko sezokwelapha sochwepheshe. Njalo xhumana nomhlinzeki wezempilo ofanelekayo ngaphambi kokushintsha indlela yakho yokudla, ukuzivocavoca, noma imithi. Izidingo zomuntu ngamunye kanye nemiphumela kuyahlukahluka.

Izinkokhelo Nokuvuselela

Ungalanda uhlelo lokusebenza, ubhalise, uqedele ukwenza kube ngokwakho, bese ubona imiphumela yokuqala mahhala. Ukusetshenziswa okwengeziwe kudinga ukubhalisa.

Inkokhelo izokhokhiswa ku-Akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.

I-Akhawunti izokhokhiswa ukuvuselelwa zingakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.

Ungaphatha noma uvale ukuvuselela okuzenzakalelayo kuzilungiselelo ze-Akhawunti yakho nganoma yisiphi isikhathi ngemva kokuthenga.
Khansela ukuvuselela noma nini; ukufinyelela ngokuvamile kuhlala isikhathi esikhokhelwayo. Ukubuyiselwa kwemali kulandela izinqubomgomo zomhlinzeki kanye nomthetho osebenzayo.

Amanani angamakhasimende ase-United States. Amanani kwamanye amazwe angahluka futhi izindleko zangempela zingaguqulwa zibe yimali yakho yendawo kuye ngezwe ohlala kulo.

Ukubhalisa kuzovuselelwa ngokuzenzakalelayo ngaphandle kokuthi kuvaliwe kuzilungiselelo zakho ze-Akhawunti ye-Google Play okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaya kuzilungiselelo zakho ze-Akhawunti ye-Google Play ukuze uphathe ukubhalisa kwakho futhi uvale ukuvuselela okuzenzakalelayo. I-Akhawunti yakho ye-Google Play izokhokhiswa uma ukuthengwa kuqinisekisiwe. Uma ubhalisa ngaphambi kokuphela kwesivivinyo sakho samahhala, isikhathi esisele sesivivinyo sakho samahhala sizolahleka ngokushesha nje lapho ukuthengwa kwakho kuqinisekisiwe.

UKUDALULWA KWE-AI COACH
Umqeqeshi ungumsizi we-AI, hhayi umqeqeshi womuntu noma uchwepheshe wezempilo. Izimpendulo zenziwa ngokuzenzakalelayo futhi zingase zingalungi. Inikeza ulwazi olujwayelekile kanye nokusekelwa kwemikhuba, hhayi iseluleko sezokwelapha, ukuxilongwa, ukwelashwa, noma usizo oluphuthumayo.

UBUMFIHLO NOKUSEKELA
Bheka Inqubomgomo Yobumfihlo ukuthola ulwazi mayelana nokugcinwa kwedatha, ukusetshenziswa, abahlinzeki bezinsizakalo, kanye nezinketho zokususa.

Uma unemibuzo, sibhalele ku-hello@last.diet

Inqubomgomo Yobumfihlo: https://last.diet/privacy

Imigomo Yokusebenzisa: https://last.diet/terms

QALA UMKHUBA WAKHO WOKUPHILA NAMUHLA
Landa i-Last Diet bese uthola ukuthi izinhlelo zokudla ezenzelwe wena kanye nemikhuba yansuku zonke zingakusiza kanjani ukusebenzela imigomo yakho yokulawula isisindo, amandla, kanye nomzimba.