Self Therapy: Mental Tests

Ukwelapha Ngokwakho: Ukuhlolwa Kwengqondo
I-Self Therapy uhlelo lokusebenza lwezeMpilo Yengqondo olwakhelwe ekuzihloleni kwezemfundo kanye nokuzindla okuhlelekile. Ikusiza ukuthi wakhe Ukuzazi Ngengqondo ngokusebenzisa Ukuhlolwa Kwengqondo okuhlela lokho okubonayo nsuku zonke, ikakhulukazi mayelana nokulimala kanye nokucindezeleka. Ukwelapha Ngokwakho kugcina ulwazi lugxile emgogodleni owodwa: Ukuhlolwa Kokuhlolwa Kwempilo Yengqondo → ukuzindla → ukulandelela → ukubuyekezwa.
Ukwelapha Ngokwakho kuhlanganisa umtapo wolwazi Wokuhlolwa Kwempilo Yengqondo onezivivinyo Zengqondo zokuqonda kwezemfundo, okuhlanganisa Ukuhlolwa Kokucindezeleka kanye nokuhlolwa Kokuhlukumezeka. Ungahlola futhi ukuhlolwa kwezemfundo kwe-PTSD Disorder okwenzelwe ukusekela Ukuzazi Ngengqondo mayelana nezindikimba ze-PTSD Disorder, amaphethini okuhlukumezeka, kanye namaphethini okucindezeleka. Lolu hlelo lokusebenza aluhlinzeki ngokuxilongwa noma ukwelashwa kwezokwelapha. Lungolwemfundo kanye nokuqonda komuntu siqu kuphela.
Umgogodla owodwa ocacile weMpilo Yengqondo
Sebenzisa Ukuhlolwa Kwempilo Yengqondo ukuze uhlole, bese uphinda Ukuhlolwa Kwengqondo ukuze uqhathanise izinguquko ngokuhamba kwesikhathi. Lo mkhuba usekela Ukuzazi Ngengqondo ngokugcina amanothi eMpilo Yengqondo ehambisanayo, efundeka kalula, futhi kulula ukuwabuyekeza lapho ukulimala noma ukucindezeleka kuzwakala kukhulu kakhulu.
Izivivinyo Zengqondo kanye nomtapo wolwazi Wokuhlolwa Kwempilo Yengqondo
I-Self Therapy inikeza Izivivinyo Zengqondo ezihlala ngaphakathi komongo wokuzihlola weMpilo Yengqondo ngenkathi ihlanganisa izihloko ezivamile zokuqwashisa:
• Izigaba Zokuhlolwa Kwempilo Yengqondo zenhlalakahle yemizwa kanye Nokuqwashisa
• Ukuhlolwa Kokucindezeleka kokuhlolwa kokucindezeleka, amaphethini okucindezeleka, kanye nokuqwashisa ngokucindezeleka
• Ukuhlolwa Kokuhlukumezeka kokuzindla ngokucindezeleka, izimbangela zokuhlukumezeka, ukucindezeleka kokuhlukumezeka, kanye namaphethini okuhlukumezeka
• Ukuhlolwa kwezemfundo kwe-PTSD Disorder kokuqwashisa nge-PTSD Disorder kanye nezindikimba ze-PTSD Disorder
• Ukuhlolwa kokuthambekela kwe-ADHD, izinkomba zezimpawu ze-Bipolar, izivivinyo zokuqwashisa nge-BPD kanye ne-OCD
• Izivivinyo ezibonakalayo ezisekela Ukuqwashisa Ngomuntu Ngokusebenzisa Izimpawu Ezisekelwe Ekuboneni
Ukugxila kokuhlukumezeka kanye nokucindezeleka ngolimi olufundisayo
I-Self Therapy yenzelwe ukukusiza ukuthi usho ukuthi yini ephindaphindayo ngaphandle kokwenza izimangalo zezokwelapha. Ukuhlukumezeka kungabonakala njengezikhumbuzo zokuhlukumezeka, ukucindezeleka kokuhlukumezeka, izimbangela zokuhlukumezeka, noma amaphethini okuhlukumezeka; I-Trauma Test isekela ukuzindla kokuhlukumezeka kanye nokulandelela ukuhlukumezeka ngendlela yokufundisa. Ukucindezeleka kungabonakala njengokwehla kokucindezeleka, imijikelezo yokucindezeleka, i-low drive ehlobene nokucindezeleka, noma amaphethini okucindezeleka; I-Depression Test isekela ukuqwashisa kokuhlukumezeka kanye nokulandelela ukucindezeleka ngendlela yokufundisa. Lapho amanothi okuhlukumezeka kanye nokucindezeleka eqoshwa njalo, Ukuqwashisa Ngomuntu Kuba lula ukukugcina ngaphakathi kwenqubo Yempilo Yengqondo.

Ukulandelela okusekela amaphethini Ezempilo Yengqondo
Sebenzisa i-Daily Diary ukubhala okufushane nokumaka imizwa. Sebenzisa i-Mood Tracker ukuze ubhale phansi izimo zansuku zonke futhi ubuyekeze amathrendi ahlobene nezikhathi zokuhlukumezeka kanye nokwehla kokucindezeleka. Ukubukeza umlando we-Mood Tracker kungakusiza ukuthi ubone amathrendi okuhlukumezeka kanye namathrendi okucindezeleka phakathi kwamasonto ngenkathi ugxila ekuzihloleni kwezeMpilo Yengqondo kanye nokuZiqaphela.
Ukubukeza kanye nenqubekela phambili ehlala igxile
I-Self Therapy inikeza izifinyezo ezilula zamasonto onke nezenyanga zamalogi e-Mood Tracker kanye nokuvumelana kwejenali ukuze ukwazi ukubukeza amaphethini Ezempilo Yengqondo ngokucacile. Lokhu kukusiza ukuthi uqhathanise izikhathi ezisindayo zokuhlukumezeka nezikhathi ezizinzile futhi uqaphele ukuthi amaphethini okucindezeleka ashintsha kanjani ngemikhuba yansuku zonke, ngaphandle kwamalebula nangaphandle kweziphetho zezokwelapha.
I-Self Therapy ihlanganisa izivivinyo Zengqondo, umtapo wolwazi wokuhlolwa kwempilo yengqondo, ukuhlolwa kokucindezeleka, ukuhlolwa kokucindezeleka, imikhuba yokuqwashisa ngokucindezeleka, kanye nokuhlolwa kwezemfundo kwe-PTSD Disorder—kanye ne-Daily Diary kanye ne-Mood Tracker—ukuze ukwazi ukuhlola ukuhlukumezeka kanye nokucindezeleka ngendlela ehlelekile nesebenzayo yezeMpilo Yengqondo.