Team RH

Lawula ngeThimba le-RH, uhlelo lwezempilo olungenayo i-BS olulingana nokuncipha kwesisindo esiqhubekayo, imigomo yokufaneleka, nokucabanga okunomsoco, endleleni yakho yokuphila yamanje nesimiso. 


KHETHA IQEMBU LE-RH UHLELO LOKUFANANA INDLELA YAKHO YOKUPHILA: 

Yehlisa Isisindo - Khetha isivinini ofuna ukwehlisa ngaso isisindo, futhi sizokunikeza ukushoda kwekhalori ‘okumaphakathi’ noma ‘okushubile’ ukuze wehlise isisindo sakho ngesilinganiso sesikhathi osidingayo. 

Gcina Isisindo - Hlala unesibopho futhi uvimbele ukukhuluphala, ngohlelo lwethu olunempilo lokwakha isisindo somzimba. 

Sekela i-GLP-1 - Siza uhambo lwakho ngemithi yokwehlisa isisindo njenge-Ozempic ne-Mounjaro. Sizoqinisekisa ukuthi usathola imisoco efanele, nokuthi unciphisa isisindo, isikhathi eside ngemva kokuphela kwencwadi yakho kadokotela. 


YINI EYENZA IQEMBU LE-RH IHLUKE? 

Akukho ukudla okuvinjelwe - Siyazi ukuthi ukuvimbela ukudla kwehlisa imizwa futhi akunangqondo. Ngakho-ke, siyakweseka ekufinyeleleni imigomo yakho yezempilo, ngenkathi usadla ukudla okuthandayo wena nomndeni wakho.

Okuphokophelwe okungokoqobo - Setha ikhalori yomuntu siqu, amaprotheni, i-fiber nesinyathelo, ukuze ukwazi ukufeza futhi ugcine isisindo somgomo wakho ngokuqhubekayo.

Isizindalwazi sokudla sase-UK esiqinisekisiwe - Senza ukulandelela ukudla kusheshe, kube lula futhi kunembile, ngesithwebuli sethu sebhakhodi, izithombe zokudla, nolwazi oluningiliziwe lwezakhi kanye nolwazi olukhulu. 

Imfundo - Sikunikeza amathuluzi, ulwazi kanye nokuzethemba, ukuze ulondoloze impilo enempilo esikhathini esizayo, ngemva kwesikhathi eside ufinyelele umgomo wakho. 

Imininingwane yokudla okunomsoco - Sibala ‘ukuminyana komsoco’ kukho konke ukudla, ukuze ukwazi ukukhetha okungcono futhi ulondoloze imikhuba enempilo ende yokuphila. 

Ukujima ongakukhetha - Siyazi ukuthi ukujima akukona okwawo wonke umuntu. Kodwa, uma ubheka ukwakha imisipha ethile, sikunikeza umtapo wolwazi wokujima wasekhaya nowejimu owakhelwe eduze kwesimiso sakho samasonto onke. 


WENZANI NJENGELUNGU LEQEMBU LE-RH? 

Bona ngeso lengqondo intuthuko yakho - Hlala ukhuthazekile futhi uzuze imiklomelo ngedeshibhodi yethu yomuntu siqu. Lokhu kukhombisa ikhalori, amaprotheni, ifayibha, isisindo, isinyathelo, amanzi kanye nezimpumelelo zakho zokujima. 

Landelela ukudla okudlayo - Isithwebuli sethu sebhakhodi, kanye nesizindalwazi sokudla sase-UK esiqinisekisiwe sisusa umlawuli wokuphila okunempilo, ngokwenza ukulandelela kusheshe futhi kube lula ngangokunokwenzeka. 

Funda imikhuba enempilo - Ngamakilasi abukhoma amavidiyo, izindatshana ezifundisayo, namathiphu okuqina asheshayo, uzoba ngcono ekwenzeni izinqumo zokudla ezikugcina uphilile, ngaphandle kokulamba.

Dala futhi Landelela amaresiphi - Umakhi wethu weresiphi wohlelo lokusebenza wenza ukulandelela ukudla okuthandayo kube lula kakhulu. Uma udinga ugqozi, isizindalwazi sethu seresiphi esibanzi sigcwele izinhlobonhlobo, 'i-fakeaway', 'ukudla okumnandi' kanye nezindlela zokupheka ezinobungani nomndeni. 

Xhumana nabanye - Joyina umphakathi wethu waku-inthanethi ukuze uthole ugqozi, amathiphu, nokuqinisekiswa, okuvela kumalungu ohambo olufanayo nolwakho.

Zigcine ufanelekile futhi uhlale ufanelekile - Ithimba le-RH lihlinzeka ngohlelo lokuzikhandla oluhlelekile ongalukhetha, olunomtapo wezincwadi wamavidiyo wasekhaya nawejimu, owenziwe ngezifiso ukuze uthole izidingo zakho ezifanele. 

Ngakho-ke, uma usukulungele ukuzethemba esikhumbeni sakho, futhi ufunde imikhuba yokudla enempilo eqhubekayo eyohlala unomphela, joyina iThimba le-RH namuhla futhi uqale ukuphihliza izinhloso zakho! 💪