The Body Coach: Workout Plans

Guqula ukufaneleka kwakho ngohlelo lokusebenza lwe-The Body Coach luka-Joe Wicks - uhlelo lokusebenza lokuzivivinya konke-komunye nokufaneleka olugcwele izikhathi zokujima ezisheshayo zasekhaya, ukujima kwe-HIIT, ama-pilates ne-yoga yabaqalayo kanye nohlelo lokudla oluqondene nawe kanye namathuluzi enqubekela phambili yansuku zonke ukuze uhlale unomdlandla.

Iguqule izimpilo zezigidi zabantu futhi iklonyeliswe ‘ngohlelo Lokusebenza Luka-2022 Lonyaka’ yi-Google kanye ‘Nenketho Yomhleli’ yi-Apple.

KUNGANI UMQEQESHI WOMZIMBA?
- Uhlelo lokusebenza lokuzivivinya ekhaya nelokulungiselela ukudla endaweni eyodwa ehlelekile - akukho bulungu bejimu, ayikho ikhithi ebizayo.
- Umhleli wethu wokuzivocavoca ohlakaniphile wakha uhlelo lokuzilolonga olunezigaba oluzungeze izinga lakho, ishejuli nezinjongo zakho.
- Umhleli wokudla owakhelwe ngaphakathi ugcina ukudla okunempilo kulula, kumnandi futhi kuqinile.
- Amathuluzi enqubekelaphambili (izithombe, izilinganiso) akugcina unesibopho futhi akusize ulandelele ukuncipha kwakho kwesisindo.
- Umphakathi onempilo nezinselele zokuqina bukhoma kusho ukuthi awuzilolongi uwedwa.

UHLELO LOKUSEBENZA OLUHLEKILE
- Indlela yethu yezigaba ikugcina uthuthuka inyanga nenyanga, ngezinhlelo zawo wonke amaleveli okuhlangenwe nakho:
- Osaqalayo - yakha ukuzethemba ngemizuzu engama-20, ukuzivocavoca kwasekhaya okunomthelela omncane
- Okuphakathi - hlanganisa amandla, i-cardio nama-pilates ukukhulisa ukukhuthazela
- Okuthuthukile - amandla, ijubane kanye nokugcwala okuqhubekayo
- Okuthuthukile+ - ukuhlukana okukhulu kwabasubathi abanolwazi
- Zonke izigaba zihlanganisa okokuzifudumeza, ukupholisa phansi kanye nezifundo zamasu ukuze uziqeqeshe ngokuphepha nangempumelelo.

AMABLASI KANYE NOKUBAMBA
Kusukela ekujuleni okuphezulu ukuya ekuzilolongeni okuthule, okulungele amafulethi:
- HAYI
- Ukuqeqeshwa kwamandla     
-Yoga
- Ukuhamba nokuvumelana nezimo 
- Ukujima
- Ukuzivocavoca umzimba kanye ne-Dumbbell   
- Ukwelula

Uchungechunge lwamanje olulungele abaqalayo lungeza okuhlukile ohlelweni lwakho lokufaneleka ekhaya:
- Ukuzivocavoca kokunqamuka kokuya esikhathini kanye ne-perimenopause
- Pilates uchungechunge
- Ukuzivocavoca okunomthelela omncane

UMHLELI WOKUDLA NE-NUTRITION TRACKER
- 1000+ zokupheka - okuxubile, okudla inyama, imifino, i-vegan.
- Uhlu lokuthenga lwamasonto onke kanye namathegi okupheka ngeqoqo ukuze kube lula ukulungiselela ukudla.
- Ukudla okunamaprotheni amaningi, ukudla okulula, ukudla kwasekuseni okuthuthukisa amandla, nezingxenye ezilingana nomndeni.
- Izitsha ezintsha ziwa njalo ezinsukwini ezingama-30 kanye nezipesheli zesizini.

UMPHAKATHI KANYE NEZINSELELE EZIPHILAYO
- Joyina amakilasi abukhoma nezinselele zokuqina.
- Amathiphu okushintshanisa ngokulungiselela ukudla, ukuzivocavoca okungenamthelela omncane nokunye.
- Gubha izigigaba endaweni esekelayo, engenakwahlulela eqenjini lethu lomphakathi we-Facebook.

UBUCHWEPHESHE OBUFANANA NEMPILO YAKHO
- Buka amakilasi ungekho ekhaya noma ngabe usegunjini lehhotela noma uzivocavoca engadini.
- Ukusekelwa kwe-Chromecast kumaseshini esikrini esikhulu.

IQEMBU LOKUQEQESHA
Isungulwe umqeqeshi othengisa kakhulu u-Joe Wicks, Umqeqeshi Womzimba manje unenqwaba yabafundisi.

OKUBHALISILE NEMIGOMO
I-Body Coach inikeza izinhlelo zokuvuselela ngokuzenzakalela zanyanga zonke nezonyaka. Phatha noma khansela noma nini kuzilungiselelo ze-akhawunti yakho ye-Google Play (vala okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje).

Imigomo Nemibandela Egcwele: https://www.iubenda.com/terms-and-conditions/83525549