ShapeYou – Fitness, Nutrition

I-Tibo Inshape kanye ne-Juju Fitcats bethula i-ShapeYou, uhlelo lokusebenza lokufaneleka olushintsha impilo yakho yansuku zonke!

Kulandelwa abantu abangaphezu kwezigidi ezingu-20 ku-YouTube, amandla abo kanye nokuba nethemba sekuguqule izimpilo zezinkulungwane. Kuthiwani uma kuyithuba lakho?

IZINHLELO, UKUSEBENZA, NEZELULEKO ZAWO WONKE UMUNTU:
- Izinhlelo zokujima eziqondiswa ngesikhathi sangempela: ekhaya noma ejimini, ngemishini noma ngaphandle kwayo.
- Imigomo yomuntu siqu: ukuncipha kwesisindo, ukuzuza kwemisipha, noma ukuhlala usesimweni.
- Ukuzivocavoca okusheshayo nokuphumelelayo ukushisa ama-calories nokuthuthuka ngaphandle kokumosha isikhathi.

AMAREsiphi Akhethekile, ANEMPILO, ANENANDI:
- Imibono yesidlo sasekuseni, sasemini, ukudla okulula, ama-smoothies, nokunye okuningi.
- Kujwayelane nezinjongo zakho: ukuzuza kwemisipha, ukuncipha kwesisindo, noma impilo.
- Yidla kangcono ngaphandle kokuzizwa unecala!

IZICI EZILULA NEZINJONGO
- Izaziso zokukugcina unolwazi lwakamuva ngohlelo ngalunye olusha
- Izikhumbuzi zokuthi ungakhohlwa ukujima kwakho
- Izintandokazi zokuthola ukusebenzisa kwakho okuthandayo nezindlela zokupheka ngokuchofoza okukodwa

Ukujima okusha nezindlela zokupheka kwengezwa njalo ukuze kuqedwe isimiso.

Joyina umphakathi we-ShapeYou namuhla futhi ufeze izinhloso zakho ngo-Tibo & Juju.

Azisekho izaba: sekuyisikhathi sokuqala! Landa uhlelo lokusebenza lwe-ShapeYou manje!

Sicela uqaphele: lolu hlelo lokusebenza ludinga ukubhalisa ukuze lufinyelele zonke izici zalo.

Imigomo Yokusebenzisa:
https://shapeyou.fr/fr/terms-and-conditions