Ngohlelo lokusebenza lwe-Insideout Trainer, uzokwazi ukufinyelela ezinhlelweni zokuzivocavoca eziklanyelwe ngqo ukukusiza ufinyelele imigomo yakho yokufaneleka kanye nempilo! Ungalandela futhi ulandelele ukujima kwakho, ukudla okunempilo, imikhuba yakho yokuphila, izilinganiso kanye nemiphumela - konke ngosizo lomqeqeshi wakho.
IZICI:
- Finyelela izinhlelo zokuqeqesha kanye nokulandelela ukujima
- Landela amavidiyo okuzivocavoca kanye nokuzivocavoca
- Landelela ukudla kwakho futhi wenze ukukhetha okungcono kokudla
- Hlala wazi ngemikhuba yakho yansuku zonke
- Setha imigomo yezempilo kanye nokufaneleka futhi ulandelele inqubekela phambili efinyelela imigomo yakho
- Thola amabheji ebanga lokufinyelela okuhle komuntu siqu okusha kanye nokugcina imigqa yemikhuba
- Thumela umqeqeshi wakho umyalezo ngesikhathi sangempela
- Yiba yingxenye yemiphakathi yedijithali ukuze uhlangane nabantu abanemigomo yezempilo efanayo futhi uhlale ukhuthazekile
- Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekela phambili
- Thola izikhumbuzi zesaziso sokusebenza okuhleliwe kanye nemisebenzi
- Xhuma i-Apple Watch yakho ukuze ulandelele ukujima, izinyathelo, imikhuba, nokuningi kusuka esihlakaleni sakho
- Xhuma kwamanye amadivayisi nezinhlelo zokusebenza ezigqokwayo njenge-Garmin, Fitbit, MyFitnessPal, kanye namadivayisi e-Withings ukuze ulandelele ukujima, ukulala, ukudla okunempilo, kanye nezibalo zomzimba kanye nokwakheka
Landa uhlelo lokusebenza namuhla!
Uhlelo Lokusebenza Lokuqina Komzimba
Kubuyekezwe ngo-
Nov 4, 2026