UofHappy: AI Emotions Coach

I-tracker yemizwa kanye ne-tracker yemizwa enomqeqeshi we-AI owakhelwe ngaphakathi: lawula intukuthelo, ukukhathazeka kanye nokucindezeleka ngemizuzu emi-5 ngosuku. I-UofHappy ingumqeqeshi wemizwa we-AI okusiza ukuthi uqonde imizwa yakho futhi ulawule imizwa ngaphambi kokuba ihambe usuku.

I-UofHappy ingumqeqeshi wemizwa kanye nemizwa: hlola ukuthi uzizwa kanjani, uqonde ukuthi kungani, futhi uzijwayeze indlela emfushane eyishintshayo. Cabanga ngayo njengomqeqeshi we-AI wempilo yakho yemizwa kanye nobuhlakani bemizwa. Azikho izinkulumo, akukho msebenzi wesikole we-journaling — imizuzu emihlanu, izinsuku eziningi.

LOKHO OKUTHOLAYO

Isiqondiso somzwelo esenziwe ngezifiso esivela kumqeqeshi wakho we-AI
I-UofHappy ifunda amaphethini akho emizwa futhi yakha amasu azungezile — ukuphathwa kwentukuthelo, ukulawula ukukhathazeka, ukucindezeleka, ukukhungatheka, ukucindezelwa, ukucindezelwa. Izinyathelo ezisebenzayo zomuzwa onawo ngempela.

Amasu aqinisekiswe yisayensi
Izindlela ezisekelwe ku-psychology kanye ne-neuroscience, ezihunyushwe entweni ongayenza ngemizuzu embalwa. Ukukhululeka ekucindezelekeni, ukukhululeka ekukhathazekeni kanye nokuphathwa kwentukuthelo ongayisebenzisa ngaleso sikhathi.

I-tracker yemizwa kanye ne-tracker yemizwa kwelinye
Bhala ukuthi uzizwa kanjani bese ubuka iphethini ivela emavikini amaningi. I-UofHappy ixhumanisa imizwa nalokho okuyibangele, ngakho-ke umlandeli wemizwa uba ukuzazi futhi ijenali yemizwa ibhala umongo wayo.

Qonda imizwa yakho
Ukuzindla okufushane okuxhumanayo okuveza izimpendulo zakho zemizwa bese uqamba imizwa yakho, ukuze ukwazi ukubikezela nokuphatha imizwa ngaphambi kokuba ibe yizinkinga. Ukulawulwa kwemizwa kuyikhono: ukuzindla kuyayakha, okuhlanganisa nabantu abaphatha i-ADHD noma ubunzima bokulawulwa kwemizwa.

Ukulandelela imikhuba yokushintsha okuhlala njalo
Ukuqonda kubalwa kuphela uma kunamathela. Umlandeli wemikhuba owakhelwe ngaphakathi uguqula inqubo ngayinye ibe umkhuba wansuku zonke futhi uyilandele kanye nesimo sakho semizwa.

Landelela intuthuko yakho
Bona impilo yakho yemizwa kanye nempilo yengqondo ithuthuka ngokuhamba kwesikhathi, ngenjini yomdlalo eyenza ukuzinakekela kube yinto ofuna ukubuyela kuyo.

KUHLE KU

- Ukulawula intukuthelo, ngaphandle kokutshelwa ukuthi "uthule nje"
- Ukuqeda ukukhathazeka kanye nokuqeda ukucindezeleka ngezikhathi ezimfushane zansuku zonke
- Ukuqonda imizwa yakho esikhundleni sokuyiqopha kuphela - uhlelo lokusebenza lwemizwa oluchaza ukuthi kungani
- Ukwakha ubuhlakani bemizwa, ukungena okukodwa ngesikhathi
- Ukulawulwa kwemizwa ye-ADHD kanye nezinsuku zokusabela okuphezulu: funda ukulawula imizwa ngaleso sikhathi
- Noma ubani ofuna umqeqeshi wemizwa kanye nejenali yemizwa ephaketheni lakhe

Qala ngokungena okukodwa namuhla. Impilo yakho yemizwa, impilo yakho yengqondo kanye nekusasa lakho kuzokubonga.

Imigomo Yokusebenzisa: https://uofhappy.com/terms
Inqubomgomo Yobumfihlo: https://uofhappy.com/privacy