THealth: Health & Fitness News

UHLELO LOKUSEBENZA LWEZINDABA ZEZEMPILO OLUZIFUNDA NGEMPELA IZIFUNDO.

I-THealth uhlelo lokusebenza lwezindaba zokufaneleka, ukudla okunempilo, kanye nokuphila kahle kwabantu abakhathalela impilo yabo futhi abakhathele ukukhangwa yi-clickbait, i-supplement
marketing, kanye nomsindo wethonya lempilo. Ucwaningo ngalunye lokuzivocavoca, isibuyekezo sokudla, kanye nokuthola ubuthongo luqoqwe kusukela ku-journalism ethembekile,
ucwaningo olubuyekezwe ontanga, kanye nezikhungo zezempilo ezithembekile. Yonke indaba imfushane, icacile, futhi itholakala - ukuze ukwazi ukuyifunda phakathi kwamasethi ejimu, ekuhambeni kwakho, noma ngekhofi lakho.

Uma uke wachitha imizuzu engama-30 ufuna isihloko esisodwa esithembekile mayelana ne-creatine, ukudla kwaseMedithera, ukwenza ngcono ukulala, noma ucwaningo olusha lwe-GLP-1 - I-THealth ingeyakho.

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IZINDABA ZEMPILO YANSUKU ZONKE, EZIHLELWE WENA:

★ Izindaba zokufaneleka kanye nesayensi yokuzivocavoca — ucwaningo lokuqeqeshwa kwamandla, izifundo ze-cardio ukululama, ukuhamba, i-hypertrophy, i-HIIT, indawo yesi-2, ukugijima,
ukugibela ibhayisikili, ukuphakamisa. Isayensi yokuzivocavoca ebalulekile.

★ Izindaba zokudla okunempilo — ucwaningo lokudla, isayensi yokudla, ubufakazi bokunezela,
amaprotheni, izindlela zokupheka, ukuhlela ukudla, ukuzila ukudla ngezikhathi ezithile, ukudla kwaseMedithera ukudla, ukudla okusekelwe ezitshalweni, impikiswano yokudla inyama, ukumanzisa amanzi. Ubufakazi bangempela
ngalokho okusebenzayo.

★ Impilo kanye nendlela yokuphila — ukwenza ngcono ukulala, ukucindezeleka, ukululama,
ukuqaphela, ukuzindla, umsebenzi wokuphefumula, i-sauna, ukucwila okubandayo, impilo ende,
i-biohacking. Izitayela ezifanele ukuzazi, kanye nalezo okufanele uzigweme.


★ Ucwaningo lwezokwelapha — izifundo ezibuyekezwe ontanga ezihunyushwe ngesiNgisi esilula.

Izilingo ezintsha, izinqumo ze-FDA, izindaba zezidakamizwa, iziqondiso zokuhlola, ucwaningo lokuvimbela
.

★ Impilo yomphakathi — ukukhumbula, ukuqubuka kwezifo, imithethonqubo, impilo yemvelo,
ukuphepha kokudla. Izindaba ezithinta okusekhishini lakho kanye nesikhwama sakho sokuzivocavoca.

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KUNGANI I-THEALTH IPHUMA:

✓ I-TRUST SCORE — yonke imithombo ithole amaphuzu angu-0–100
Amajenali abuyekezwe ontanga afana ne-NEJM, i-JAMA, ne-Lancet athola amaphuzu aphezulu. I-Mayo
Clinic, i-Cleveland Clinic, i-NIH, kanye nemithombo ye-CDC athola amaphuzu aphezulu. Amabhulogi e-Wellness kanye namasayithi okumaketha okungeziwe athola amaphuzu aphansi. Ubona amaphuzu
ngaphambi kokuthi unikeze ukunaka kwakho.

✓ UKUHLAZIYWA KWEMITHOMBO — bona ukuthi ubani oyimbozayo
Indaba ngayinye ikhombisa ukuthi yiziphi izinhlobo zezitolo ezibika ngayo: ucwaningo lwezokwelapha, ubuntatheli obujwayelekile, noma izincwadi zempilo. Zinqumele ukuthi uzoyinika isisindo esingakanani.

✓ AMALENSI OKUHLUTHA AMANE:
• Kuphikiswana ngakho — ochwepheshe abaqinisekisiwe abavumelani ngempela
• Abonisa ukungabaza — ubufakazi obubuthakathaka noma imithombo yokungathembani (ifulegi lesixwayiso)
• Angcwatshwe — izindaba ezibalulekile ezithola ukunakwa okuncane kwabezindaba

✓ ITHEBULA ELIPHENDULIWE — isithangami sezwi sansuku zonke
Umbukiso omfushane womsindo oxoxa ngezindaba ezinkulu zokufaneleka, ukudla okunempilo,
nezempilo zosuku. Yakhelwe uhambo lwakho lokuya emsebenzini, ukugijima, noma ikhishi.

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UBANI OYENZA UKUTHI IMPILO YINGU:

Abantu abaphakamisa, abagijima, abagibela amabhayisikili, abahamba ngezinyawo, ababhukuda, noma abaqeqeshayo. Abantu abafunda
amalebula okudla okunempilo. Abantu abaye bawela ezinkingeni zokufaneleka bacwaninga ngezinkinga zokufaneleka phakathi kwamabili. Abantu abafuna ulwazi lwezempilo olusekelwe ebufakazini
ngaphandle kokuba yi-biohacker. Abantu abakhathalela ukuba nempilo enhle futhi
banolwazi kodwa abanaso isikhathi sokuskrola unomphela.

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AKUSIYO ISELULEKO SEZOKWELAPHA.

I-Health uhlelo lokusebenza lwezindaba, okuqukethwe, nolwazi. Sihlanganisa, sifingqa,
futhi sihlela ubuntatheli bezempilo, ukufaneleka, kanye nokudla okunempilo. Asihlinzeki
ngeseluleko sezokwelapha, ukuxilongwa, noma izincomo zokwelashwa. I-Health akuyona
indawo yokubonisana nochwepheshe bezempilo abafanelekile.
Khuluma njalo nodokotela wakho ngempilo yakho.

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LANDA I-THEALTH — izindaba zokufaneleka nsuku zonke, ukudla okunempilo, kanye nokuphila kahle, ezihlolwe
futhi ezikhethiwe.