I-Judo: Amasu Okubuka Ubuso aletha ubuciko be-judo esihlakaleni sakho. Kumodi ye-Auto, ihora ngalinye libonisa ukujikijela okuhlukile kwakudala, ngakho iwashi lakho liyashintsha phakathi nosuku.
AMASU OKUJODA AYI-12, ELILODWA NGEHORA
Umklamo ngamunye uwumfanekiso wokuwasha uyinki one-judogi ebomvu yelanga, eluhlaza okwesibhakabhaka nomhlophe kanye ne-calligraphy yaseJapan:
1 Uchi Mata
2 Harai Goshi
3 Seoi Nage
4 Tai Otoshi
5 O Goshi
6 OSoto Gari
7 Morote Seoi Nage
8 Ouchi Gari
9 Ko Uchi Gari
10 Sasae Tsurikomi Ashi
11 Tomoe Nage
12 De Ashi Barai
Amasu afanayo ayi-12 aphindaphindwa ntambama, ngakho-ke ngo-1:00 nango-13:00 abonisa i-ique? Kuzilungiselelo, faka noma yimiphi imiklamo eyi-12 esikhundleni se-Auto.
ISIKHATHI SE-ANALOG, INDLELA YAKHO
Sula izandla zehora le-analog nemizuzu ngesandla semizuzwana ebomvu. Shintsha umbala wesandla ube mhlophe, ophuzi, o-orenji noma onsomi.
KONKE OKUBUKEKAYO
- Usuku: usuku lwesonto, usuku nenyanga
- Amaphesenti ebhethri
- Inani lezinyathelo
- Isilinganiso senhliziyo
Izinyathelo kanye nesilinganiso senhliziyo kuyizinkinga, ngakho ungazishintshanisa nomunye umhleli. Uma iwashi lakho linganikezi umthombo wedatha kuzo, zishiywa nje.
UKUBONISWA NJALO
Imodi efiphele, enobungane nebhethri ehlala ivuliwe enezandla ezichazwe, ukusethwa komklamo wedethi njengobuso obuyinhloko: kulandela ihora ku-Auto, noma ukuhlala endleleni oyifakile. Ukukhanya kuyashintsha phakathi nosuku: impunga engathathi hlangothi emini, i-amber efudumele kusihlwa kanye nobomvu obujulile ebusuku.
IZIDINGO
Gqoka i-OS 5 noma entsha (Ifomethi Yobuso Bokubuka). Isebenza kuma-smartwatches e-Wear OS t
INDLELA YOKUYISETHA
Faka ubuso bewashi ewashini lakho, bese ucindezela bese ubamba ubuso bewashi lakho lamanje, swayipha kuleli bese ulithinta. Ukuze ushintshe umklamo, umbala wesandla noma izinkinga, thepha Hlela.
Qeqesha kanzima. Isikhathi yindlela yakho.
Ubuso bewashi le-Judo: ukuphonsa okungu-12 kobuciko be-inki, okukodwa ngehora. Izinyathelo, ukushaya kwenhliziyo, i-AOD
Kubuyekezwe ngo-
Okt 25, 2026