Gym Workout Tracker & Log

I-tracker yokuzivocavoca enembile kakhulu. Azikho izikhangiso.

I-WorkoutWise iyi-tracker yokuzivocavoca okulula ukuyisebenzisa kanye ne-planner eyenzelwe wonke umuntu. Kungakhathaliseki ukuthi uthanda ukuzivocavoca okuvamile ejimini, i-powerlifting, noma ukwakha umzimba, ungabhalisa ukujima kwakho futhi ulandelele inqubekela phambili yakho.

Izici:
- Isixhumi esibonakalayo nesilula ukusisebenzisa ukuze ubhale ukujima.
- Ukuzivivinya okungenamkhawulo okwenziwe ngokwezifiso.
- Dala amathempulethi ukuze uphindaphinde kalula imikhuba yakho yokuzivocavoca.
- Isibali sikhathi esakhelwe ngaphakathi sokuphumula kwakho phakathi kwamasethi.
- Landelela irekhodi lakho lomuntu siqu (1RM), ivolumu, kanye nezinye izibalo eziningi.
- Engeza amanothi ekuzilolongeni nasekuzilolongeni kwakho.
- Amasethi okubhalisa njengesethi evamile, ukufudumala, isethi yokulahla, noma ukwehluleka.
- Ama-supersets okubhalisa.
- Usekelo lwe-RPE (Izinga Lokuzikhandla Okubonakalayo).

- Ikhalenda lokulandelela inqubekela phambili yakho nokuhlela ukujima kwakho.
- Yabelana kalula ngokujima kwakho ezinkundleni zokuxhumana noma ngombhalo.
- Vumelanisa ukujima ne-Health Connect.
- Usekelo lwemodi emnyama.

Izici Zobungcweti:

- Hlela izinhlelo zokuzivocavoca ezenzelwe wena.
- Landelela ivolumu/amasethi akho okuqeqesha ingxenye ngayinye yomzimba.
- Ukuzivumelanisa nokuzilolonga ngesikhathi sangempela ngenkathi uloga.
- Yenza isipele idatha yakho ngokuphephile bese uyifinyelela kunoma iyiphi idivayisi.
- Thumela idatha yokuzivocavoca njenge-CSV.

Kunconyelwe labo:
- Ukuqala ukurekhoda ukuzilolonga kwakho kungaba ejimini noma ekhaya.
- Ufuna uhlelo lokusebenza lokulandelela ukuzilolonga lwamahhala.
- Ufuna uhlelo lokuzivocavoca oluhlelwe ngokwezifiso lwemigomo yakho.
- Ufuna indawo yencwadi yamanothi ejimini.

Landa i-WorkoutWise manje bese ushintsha indlela olandelela futhi uhlele ngayo ukuzilolonga kwakho. Ulwazi lokuzivocavoca oluhlakaniphile nolusebenza kahle lukulindele.

Imigomo Nemibandela
https://workoutwise.app/legal/terms