TK-Coach

Ukuzilolonga, ukuzivocavoca kakhulu, ukudla ukudla okunempilo, noma ukuthola isikhathi esengeziwe sokuphumula—ezweni lanamuhla elimatasa, kuvame ukuba yinselele ukuhlanganisa yonke le migomo. Yilapho kanye umqeqeshi we-TK efika khona: umngane wakho siqu ukuze ube nenhlalakahle enkulu kanye nebhalansi efanele. Ivumelana nezidingo zakho, inikeza amathiphu ashukumisayo okukusiza ukuthi uhlale endleleni, futhi iletha izincomo zokudla okunempilo ezenzelwe wena.

Finyelela imigomo yakho, gubha impumelelo yakho, futhi uthuthukise inhlalakahle yakho. Umqeqeshi we-TK unikeza amathuluzi amaningi okukusiza ukuthi wenze lokho kanye: kusukela ezinhlelweni ezenzelwe wena kanye namathiphu okudla okunempilo ahlakaniphile kuya kumasu okuphumula.

Qala manje!

Okuqukethwe kwe-TK Coach kanye nezici zohlelo lokusebenza lwe-TK Coach

• Ukuzihlola ukuze ulandelele inqubekela phambili yakho
• Iphrofayili yezempilo yokubuka impumelelo yakho
• Iyahambisana nezinhlobonhlobo zezinto ezigqokwayo
• Inketho yokuxhuma ku-Health Connect (isb., ye-Samsung Health)
• Ukubuyekezwa kwamasonto onke nanyanga zonke okushukumisayo
• Qoqa amaphuzu ebhonasi wohlelo lwebhonasi lwe-TK
• Itholakala ngesiJalimane nesiNgisi
• Landa okuqukethwe bese ukukufinyelela noma nini ngomsebenzi wokulanda

Okuqukethwe Kokuzivocavoca
• I-Hip Hop Masterclass 1
• Ukuqeqeshwa komsindo "Ukugijima" ngezivivinyo eziqondiwe kanye nezihloko ezifundisayo
• Izivivinyo zokufudumeza nokuphola
• Ukuqeqeshwa kwesekethe
• Ikhefu elisebenzayo
• Ama-Pilates
• Izivivinyo zaphansi naphansi kwe-pelvic
• I-Yoga yabaqalayo nabafundi abathuthukile
• Ukuzivivinya imizuzu engu-8
• Imisebenzi yokunyakaza okwengeziwe empilweni yansuku zonke
• Ukuhlolwa kokufaneleka ukuze kunqunywe ukuhambisana, amandla, ukukhuthazela, kanye nokuguquguquka

Okuqukethwe Kokudla Okunomsoco
• Izindlela zokupheka ezingaphezu kuka-825 ezahlukahlukene
• Izincomo ezithile zokudla ezisekelwe kuhlu lwemibuzo

• Bhala ukudla kwakho bese uthola izincomo zokudla okunempilo

• Umgomo "wokulahlekelwa isisindo okunempilo" wokusimeme Ukwehlisa isisindo

Okuqukethwe kokuphathwa kokucindezeleka

• I-podcast yokulala exhumanayo
• Ukuzindla nokuzivocavoca kokucabanga
• Ukuphumula kwemisipha okuqhubekayo
• Ukuzivocavoca kokuphefumula nokuphumula
• I-yoga yokulwa nokucindezeleka, i-MBSR
• Landelela amaphuzu akho empilo yengqondo usebenzisa izinto ezigqokwayo (ngedatha yokulala noma ngaphandle kwayo)

Ukuphepha
Njengomhlinzeki womshuwalense wezempilo osemthethweni, sinesibopho sokuvikela idatha yakho yezempilo ngangokunokwenzeka. Idatha yakho eqoqwe ngeke yabelwane ne-TK futhi izogcinwa ngokuphephile nangokungaziwa.

Intuthuko eyengeziwe
Siyaqhubeka nokuthuthukisa uhlelo lokusebenza ukuze sihlangabezane nezidingo zakho kangcono. Unayo imibono noma iziphakamiso? Xhumana nathi ku: technischer-support@tk.de

Izidingo zokufinyelela
Le nsizakalo imahhala futhi iyatholakala ngaphandle kwemingcele kuwo wonke amalungu e-TK. Ingasetshenziswa ngokubhaliswa kwesikhathi esisodwa.

Abantu abangewona abanomshwalense we-TK abanamabhizinisi abo ahlanganyela kuphrojekthi exhaswe yi-TK bangasebenzisa le nsizakalo mahhala isikhathi esilinganiselwe ngekhodi ye-voucher.

Ngenye indlela, abantu abangewona abanomshwalense we-TK banokufinyelela ku-akhawunti yezivakashi yamasonto amane. Ngemva kwalokho, ukufinyelela kungenzeka kuphela ngezinketho ezishiwo ngenhla.

Izinhlelo zokusebenza ezisekelwayo:
- I-Android 8.0 - 15.0

Umzimba kanye nomsebenzisi ophethe: I-Techniker Krankenkasse (TK)